If you’ve ever felt like you were doing everything right but still running on empty, this episode is your permission slip to stop pushing and start aligning.

Today I’m joined by Renée Fieck—occupational therapist, breathwork facilitator, and feminine leadership coach—who helps high-achieving women harness the power of their menstrual cycle to unlock productivity, creativity, and sustainability in business.

We’re digging deep into how cycle syncing can help you stop working against your body and finally create a business that works with you. This conversation is equal parts mindset shift and practical guidance—and it’s packed with the kind of support that helps you redefine success on your own terms.

We cover:

• How our culture’s obsession with hustle is keeping us stuck in burnout

• The four phases of your cycle—and what to actually do in each one

• The power of slowing down, embracing your rhythms, and syncing your business with your body

• Why traditional productivity advice often fails women (and what to try instead)

• Practical first steps to begin aligning your schedule with your cycle

  
  

Whether you’re brand new to cycle syncing or ready to deepen your connection with your body, this episode will help you reimagine what growth can look like when you stop forcing and start flowing.

Resources & Links:

Connect with Renée: reneeFieck.com

Email Renée: renee@reneefieck.com

Find me: www.seedandsol.com

Say hi on Instagram: @seedandsol.co

Ever feel like things in your business look fine on paper—but deep down, you know something’s off?

In this episode, I’m sharing the story of a surprising pivot I made last summer that reshaped my entire business (and why it didn’t mean I failed). We’re talking about the quiet signs it might be time for a shift, how to know when you’ve outgrown what used to work, and how to realign without burning it all down.

Whether you’re craving more clarity, better clients, or just a business that fits the life you’re actually living—this one’s for you.

In this episode:

• Signs it’s time to pivot (even when nothing’s technically wrong)

• Why alignment matters more than “success”

• My behind-the-scenes story of rebranding and reconnecting with my purpose

• How to start realigning your brand, offers, and messaging without a full overhaul

Website: www.seedandsol.comInstagram: @seedandsol.co

What if you could hit your income goals without juggling dozens of clients or working 40+ hours a week? In this episode, I’m joined by Sarah Masci, founder of Day Rate Mastery, who shares how she pivoted from burnout and scope creep into a business model that helped her triple her revenue and take back her time.

We’re diving into the power of VIP Days—what they are, who they’re for, and how to know if it’s time to shift your offer suite. Whether you're a designer, copywriter, coach, or strategist, you'll walk away with tons of practical insight on how to streamline your services, simplify your client experience, and create more white space in your life and business.

We cover:

• The real story behind Sarah’s pivot from freelance overwhelm to VIP Day success

• Common mindset blocks (and myths!) around offering intensives

• Pricing strategies, boundaries, and client communication tips

• How to scale without burning out or overbooking yourself

If you’ve been craving more ease, clarity, and time freedom — this one’s for you.

Resources & Links:
Learn more about Sarah’s programs: sarahmasci.com
Find me: www.seedandsol.com
Connect on Instagram: @seedandsol.co