We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.

The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!

We often give our time, attention and compassion to others without thinking of ourselves. Taking the time for yourself to practice self-compassion can greatly impact your own happiness.

If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.

This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.

Take a minute to be still and breathe. Sometimes a minute is all you need.

Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.