The Blooming Lotus

著者： Denise Perkins
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  • サマリー

  • Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
    Denise Perkins
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あらすじ・解説

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.
Denise Perkins
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • Balancing Your Root Chakra with Reiki Energy

    Balancing Your Root Chakra with Reiki Energy
    2025/03/31

    We feel our best when our chakras are balanced and aligned. This meditation will help you balance your Root Chakra- your foundation.
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    6 分
  • Spring Awakening

    Spring Awakening
    2025/03/24

    The new season of spring brings with it the hope of new beginnings. Allow yourself a moment to reflect on what spring means to you.

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    5 分
  • Smiling Guided Meditation

    Smiling Guided Meditation
    2025/03/11

    This meditation allows you to feel calm, present and happy. Feel the wonders of simply smiling!
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    6 分

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