The Grinch. He's mean & green, the villain, yet the star of the show. He wanted the Who's in Whoville to pay for his misery. He stole Christmas.
But then, what....his heart, it grew, 3x as big :-)

Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH...
Enjoy!!

Merry Christmas & Happy New Year My Friends:-)

Love, Tara Lynn

Reach out to me at, TaraLynnWellness@gmail.com
Find me on Facebook at, Tara Lynn Wellness

See you next time on the Sunny Side!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Stop, hey what's that sound? Everybody look what's going down... Oh sorry, just thinking of a song, haha... But seriously though, ever think about how sound makes you feel? When you hear a certain sound, does it take you back to a moment in time? Sound is a powerful thing.
Every second of the day our bodies are taking in the world around us through our senses. Our sense of hearing is POWERFUL.

In this episode, Tara Lynn talks about the power of sound, how to use sound to feel the day, uplift our mood, and to make the world a better place.

Key question; Does your tone match your intention?
Speak the way you would want to be spoken to.
Be mindful of the sounds around you each day.
Breath in, breathe out.

May you be well.
Love, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk about all of that and more in this episode! I give you my 5 Ways to Stay on Track this Thanksgiving!
Episode Highlights;
1. Consider a Turkey Trot and/or exercise in the morning.
2. Eat one good food/light meal early in the day.
3. Double down on Water!! Drink one big glass of water just before the big meal.
4. Put a veggie on your plate and eat that first.
5. ENJOY! Bring the Joy!!

Bonus Tip; Start Fresh the next day! Plan a big workout or movement activity for the day after the big feast.

Holidays can be tough to navigate, but they can also be joyous! I hope you find this episode helpful as we embark on this season of family gatherings. If you love it, please subscribe/follow & share the podcast with anyone you think would benefit.

Thanks Fam! Happy Thanksgiving!
I am so grateful for all of you! :-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Isn't everything wonderful? So said-NO ONE in reality! We all want to live a wonderful life, but what does that even mean? Where do we get the images, the visions of what is perfect and wonderful? In this episode, we talk about where we get the ideas of what our life should be like, social media influence on our embedded thoughts, and how to shift our perspective on our own lives.

Tara Lynn's 3 Ways to Find Your Wonderful Life;
1. Rethink/erase vision of perfection & idealism. Write down where you learned your unconscious ideals of a perfect life.
2. Replace those idealistic thoughts with realistic thoughts. Give yourself a REALITY CHECK. Write down your current state of affairs. Accept & Embrace it.
3. Create a new vision of HOPE for the future based on embracing what is and moving forward from your current situation.

The key is EMBRACING reality and feeling GRATITUDE in just one little piece of it. That little piece is your WONDERFUL.

May you be well. May you find Some Kind of WONDERFUL.

Love, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!
You CAN beat the darkness! No more singing the Blues! Don't give up, my friends!

Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!
Episode Highlights/Preview;
1. Take advantage of the sunlight you do have.
2. Create your own "sunlight"
3. Prioritize Socialization.
4. Uplifting Scents
5. EXERCISE!!

I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!! See you next time on the Sunny Side:-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.
5 Steps Overview (Reprogramming);
1. Recognize the traumatic thoughts/feelings.
2. Retell the current story-truth as it is happening now.
3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.
4. Retell FUTURE story of optimism & hope.
5. Peak State Future Retell (write down & repeat frequently)

I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!!

May you be well.
May you have hope.
May you move fowards.

Love & Blessings to You All,
Tara Lynn

*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit. We all need some sunshine in our lives!! See you next time, on the Sunny Side :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?

Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds in, after intro)
*Revisit this episode any time you feel negative holds creeping back in. *Notice your thought patterns, replace those with affirming thoughts of release, look forward to the Future.
May you let go and release. May you be well. Your future is bright and good things await.

Much love to you, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!

What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tara Lynn's best tips for confidence...
*Keep promises to yourself!
*Be STRONG from the Outside-In
*Dress up-Show UP
*Love Yourself! (love is a verb, show yourself love, take care of yourself)

Remember, you are the Star of your own movie. Keep promises to yourself! Treat yourself well. Don't let yourself down because the hero/heroine ALWAYS succeeds!
Stand tall, be confidence, and let your light shine!!!

Much love to you, Tara Lynn

*Reach out to me for any comments or topic suggestions for future podcasts! Did you know I do one-on-one personal coaching? I offer Wellness Coaching to help you live a better life! Contact me to schedule your appointment today:-) Email me at TaraLynnWellness@gmail.com, or message me on Facebook at, Tara Lynn Wellness.

As always, Keep it Sunny Side Up!!

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!