• Why perfection is NOT required to lose weight (and what actually is).
• How to stop self-sabotaging when life feels chaotic.
• The ONE daily habit that changed everything for Serena.
• What it looks like to shift your identity (and why this matters more than willpower).
• Why the scale isn’t your enemy—it’s just data.

• Why finding the right diet is the biggest trap keeping you stuck.
• How I learned to listen to my body and trust myself around food.
• The secret to building consistency—even when you don’t feel like it.
• Why admitting you’re an emotional eater is the first step to real freedom.

• Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
• Get $20 off your Nutrafol subscription
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• Interested in private coaching with Jennifer? Book a free consultation.

• Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it.
• The truth about portion control and how to eat in a way that leaves you satisfied.
• Why motivation is overrated and how to rely on habits instead.
• How getting less than 6 hours of sleep sabotages your hormones (and your waistline).
• Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.

• Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
• Atomic Habits by James Clear
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• Get 20% off Thorne's Magnesium Bisglycinate
• Interested in private coaching with Jennifer? Book a free consultation.

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that.

In this episode, I’m spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it’s called Pause, and it’s a game-changer.

Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I’ll show you how to spot your triggers, take back control, and finally trust yourself around food.

Because when you master this, you don’t just stop emotional eating—you change the whole game. Every. Single. Time.

1. The 4 common emotional eating triggers that put you on autopilot.
2. What’s really happening in your brain during emotional eating moments.
3. My 5-minute Pause strategy to quickly regain control.
4. How to shift your emotional state and choose a different action.
5. Why trusting yourself around food is the ultimate freedom.

• Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again)
• Snack Attack? 5 Hacks to Stop Stress Eating After Work

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.

We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone.

What You’ll Learn:

• How a luxe life isn’t just about living well—it’s about preparing to leave well, too.

• Why documenting your wishes is an act of self-care and legacy

• The often-overlooked details, from family stories to digital assets, that make up your luxe life

• How planning for the future can actually set you free today

• Practical steps to create a personal legacy guide so you can live—and leave—luxuriously

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• Before I Die by The Sonrise Project, Shewonia Y. Roberts
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• Key differences between traditional healthcare and naturopathy
• How naturopathic care addresses women’s unique hormonal needs
• Insights into the thyroid’s role in women’s health and why it’s often overlooked
• Practical, holistic strategies for balancing hormones and boosting energy
• Why “getting old and sick” isn’t inevitable—and how you can live healthily until the end

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• Get 20% off Thorne's Magnesium Bisglycinate
• LMNT electrolytes
• Jack LaLanne
• myinfinitewellness.net
• My Infinite Wellness Instagram
• My Infinite Wellness Facebook
• My Infinite Wellness TikTok

• How to recognize when it’s emotional hunger (not true hunger) calling.
• What to do before reaching for a snack to stay in control.
• Tips on creating a personal action plan so you can confidently enjoy every holiday moment!

• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
• Christmas Crack recipe from Mom on Time Out

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you’re facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I’m inviting you to join me in my upcoming workshop for even more support and guidance!

In this episode, we’ll cover:

• Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health.
• How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes.
• Why certain diet and exercise habits might be working against your goals and how to break free.
• The power of quality sleep for regulating hunger hormones and managing weight.
• Why self-compassion is your best ally in staying motivated and making meaningful change.
• The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes.

• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop
• EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem