『EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury』のカバーアート

EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

EP 252. How I Stopped Seeing Workouts as a Chore and Started Treating Movement Like a Luxury

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 Ready to stop treating workouts like punishment and start moving like a woman who knows she’s worth it? In this episode, I’m sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is. Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity. Yes, I’m going full-on Luxe Lifer energy and inviting you to do the same. What You’ll Learn in This Episode:
  • How to stop forcing workouts and start craving movement
  • The exact mindset shift that got me back into strength training
  • What walking actually does to your body (hello, lower BP + fewer cravings)
  • Why 8K steps a day is the minimum dose of luxury wellness
  • How to rewire your brain to crave consistency, not perfection
====================== FEATURED ON THE SHOW / RESOURCES
  • Quiz: Get Your Self-Sabotage Fix
  • Get my weekly emails: jenniferdent.com/emailclub
  • Website: JenniferDent.com
  • Instagram: @jenniferdentbrown
  • Book your Tea Chat with Jennifer: jenniferdent.com/tea
  • EP 215. What Happened When I Walked 8,000 Steps a Day
  • Ladder App: joinladder.com I'm on Team Evolve!
  • Salt of the Earth Electrolytes
  • Dr. Stacy Sims: drstacysims.com

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