What happens when your body speaks - but no one, not even you, is listening?

In this powerful episode of Selah: A Deep Pause, Laura and Krissi explore the moment when your body quietly (or not-so-quietly) whispers “enough.” Through raw personal stories, they unpack how we learn to silence our truth to keep the peace, earn love, or fit in - and what it takes to finally reclaim our voice.

From the pressure of perfection to the slow burn of resentment, this is an honest look at how easy it is to lose yourself - and how deeply healing it can be to come back home.

"Reclaiming your voice isn’t about being loud. It’s about being true. It’s about remembering the sound of your soul—raw, honest, maybe trembling, but real."

🪞 What You’ll Hear in This Episode:

• The moment Laura realized she married her mother (yep, really)
• How fear-based conditioning keeps women silent
• The body’s role in intuition, resistance, and eruptive truth
• How seeking mirrors and safe spaces leads to real transformation
• Why choosing yourself often comes with loss—and why it’s still worth it
• A guided reflection on listening for the whispers in your own life

Host: Laura Deir

Producer, Editor: Krissi Burdette

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
Follow us on Instagram: @SelahDeepPause and Facebook: Facebook.com/Selah-ADeepPause

🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.

Selah: A Deep Pause – Episode 2

Host: Laura Deir
Producer & Editor: Krissi Burdette

Laura and Krissi return with a powerful conversation about the wisdom held within our bodies.

💫 Topics in this episode:

• How physical pain can be our body’s way of speaking truths we’re ignoring
• Laura’s raw and personal story of 12 years of chronic back pain—and the moment she refused to accept someone else’s version of her future
• The sacred unraveling: why falling apart might be the first step toward authentic healing
• The courage it takes to listen to the whispers beneath the noise of life
• How community and connection can help us navigate fear, shame, and the unknown

Laura shares a vulnerable invitation to listeners: place your hand on your heart, breathe, and ask your body what it’s trying to say.

Because sometimes, the unraveling isn’t the end—it’s the beginning of becoming who you’re truly meant to be.

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
Follow us on Instagram: @SelahDeepPause and Facebook: Facebook.com/Selah-ADeepPause

🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.

✨ In this very first episode of Selah: A Deep Pause, host Laura Deir and producer Krissi Burdette invite you into the heart of what this podcast is all about: truth, transformation, and the sacred power of slowing down.

Laura shares the origin of the word Selah—a message whispered through a past life regression—and how it became a guiding light for this space. Together, she and Krissi explore what it means to unravel from a life of performance and begin returning to the self.

They talk about:

• Why so many women feel like they’re holding their breath
• The “career girl” survival archetype
• Laura’s powerful awakening moment during an energy session
• The emotional cost of constantly checking all the boxes
• Why being seen—really seen—changes everything

This is a conversation about remembering. About honoring the parts of ourselves we forgot we buried. About building a bridge from survival to soul.

And at the end, Laura offers a simple but powerful reflection:
"Today, I begin the process. I am being born into myself."

Host: Laura Deir
Producer: Krissi Burdette

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
Follow us on Instagram: @SelahDeepPause and Facebook: Facebook.com/Selah-ADeepPause

🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.