What happens when your body speaks - but no one, not even you, is listening?

In this powerful episode of Selah: A Deep Pause, Laura and Krissi explore the moment when your body quietly (or not-so-quietly) whispers “enough.” Through raw personal stories, they unpack how we learn to silence our truth to keep the peace, earn love, or fit in - and what it takes to finally reclaim our voice.

From the pressure of perfection to the slow burn of resentment, this is an honest look at how easy it is to lose yourself - and how deeply healing it can be to come back home.

"Reclaiming your voice isn’t about being loud. It’s about being true. It’s about remembering the sound of your soul—raw, honest, maybe trembling, but real."

🪞 What You’ll Hear in This Episode:

• The moment Laura realized she married her mother (yep, really)
• How fear-based conditioning keeps women silent
• The body’s role in intuition, resistance, and eruptive truth
• How seeking mirrors and safe spaces leads to real transformation
• Why choosing yourself often comes with loss—and why it’s still worth it
• A guided reflection on listening for the whispers in your own life

Host: Laura Deir

Producer, Editor: Krissi Burdette

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
Follow us on Instagram: @SelahDeepPause and Facebook: Facebook.com/Selah-ADeepPause

🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.