Selah: A Deep Pause – Episode 2

Host: Laura Deir
Producer & Editor: Krissi Burdette

Laura and Krissi return with a powerful conversation about the wisdom held within our bodies.

💫 Topics in this episode:

• How physical pain can be our body’s way of speaking truths we’re ignoring
• Laura’s raw and personal story of 12 years of chronic back pain—and the moment she refused to accept someone else’s version of her future
• The sacred unraveling: why falling apart might be the first step toward authentic healing
• The courage it takes to listen to the whispers beneath the noise of life
• How community and connection can help us navigate fear, shame, and the unknown

Laura shares a vulnerable invitation to listeners: place your hand on your heart, breathe, and ask your body what it’s trying to say.

Because sometimes, the unraveling isn’t the end—it’s the beginning of becoming who you’re truly meant to be.

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment of deep truth and soul-centered storytelling.

💌 Connect with Us
Want to share your own story or reflections? We’d love to hear from you.
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🎵 Music Credit
“Dreamcatcher” by Onycs
Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

🌿 Selah isn’t just a podcast—it’s a practice.
A sacred invitation to pause, to feel, and to come home to yourself.