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  • 79: The gift of "YES-AND" with Bunny Young
    2024/12/25
    Welcome Back Rock Movers - Today I have a CHRISTMAS GIFT FOR YOU! I personally work with this amazing human and today you’ll get an insight into what it looks like to be inside Bunny Young’s world of coaching, support and love. In our conversation, we explore the transformative journey of my friend Bunny, who is Disney's #1 fan, she has I believe a total of 8 Great Danes including the very special Guiness to support her as she has overcome significant personal challenges and now empowers others through her coaching and within the DEFY Community. We discuss the importance of creating safe spaces for transformation, the power of reframing challenges, and the balance between service and self-receiving. Bunny shares her insights on entrepreneurship, intuition in coaching, and the journey of valuing time and energy. Our conversation highlights the significance of community and support in personal growth and the ongoing journey and evolution of transformation. So - who is BUNNY YOUNG??? Bunny is a stuntwoman turned entrepreneur and transformational coach for business women. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver her purpose within the world. She helps empower, educate and support businesses and organizations to create Whole and Holistic balanced lives. She is the Founder of multiple businesses including A Better Place Consulting and The DEFY Community which I am a proud member of. Takeaways from today’s call: Bunny's biggest rock is herself, and she is continually moving it. The concept of 'Yes And' encourages a positive mindset. Creating safe spaces for transformation is essential. Intuition plays a crucial role in effective coaching. Valuing time and energy is key to success. Transformation is permanent and cannot be undone. It's important to balance service to others with self-receiving. Community support amplifies personal growth. Focusing on 1% improvement leads to significant growth over time. Bunny emphasizes the importance of being authentic and intentional in all actions. Chapters 00:00 Introduction to Bunny Young 03:54 Overcoming Personal Rocks 10:55 The Power of Yes And 19:56 Creating Safe Spaces for Transformation 26:23 Intuition and Flexibility in Coaching 33:10 Valuing Time and Energy 39:41 The Energy Exchange in Coaching 43:51 Embracing Proximity and Connection 49:15 The Weight of Transformation vs. Change 56:00 Navigating Enoughness and Self-Worth 01:02:03 The Power of Intentionality and Community 01:18:19 Outro Video - Rock Movers (1).mp4 Connect with Bunny: Learn more about Bunny: https://www.bunnyyoung.com/ LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/ Youtube: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/ Instagram: https://www.instagram.com/thebunnyyoung/ Learn more about A Better Place Consulting: https://www.abetterplaceconsulting.com/ Instagram: https://www.instagram.com/abetterplaceconsulting/ Facebook: https://www.facebook.com/abetterplaceconsulting/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    1 時間 20 分
  • 77: The Gift of Radical Living by Moving Rocks with Marni Battista
    2024/12/24
    Welcome Back to the ROCK MOVERS Today we have a HOLIDAY GIFT in the form of the beautiful heart of Marni Battista, a transformational coach and author, who shares her inspiring journey of overcoming significant life challenges. Marni discusses her life-altering ski accident, the lessons learned during her recovery, and how she created the 'Radical Living Challenge' to help others design a meaningful life. The conversation emphasizes the importance of self-discovery, making intentional choices, and living life on purpose rather than by default. Who is Marni Battista? Marni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She’s on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that’s beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House. Takeaways Takeaways Just because we can doesn't mean we should. The ski accident forced me to reflect on my life. Living life neck up isn't sustainable. We often live a 10% variation of our current life. You can design your life rather than waiting for it to run you. Turn your someday into day one. You don't have to wait for a tragedy to make changes. What do you want your tombstone to say? Life is about the relationships we build. You have the power to create a meaningful life. QUOTABLE Sound Bites from Marni "Leaders take inspired action." "Trust the process." "Stop, breathe, and ask." “Screw the Should Life” “Transform Your Everyday: Live Like You're on Permanent Vacation Without Sacrificing Your Responsibilities Or Your Self-Respect” Chapters 00:00 Introduction to Marni Battista 03:52 Overcoming Life's Rocks: Marni's Journey 15:15 Rebuilding After Adversity: The Midlife Reinvention 25:56 Designing a Meaningful Life: The Soul Map 32:24 Conclusion and Key Takeaways Connect with Marni: Email: marni@datingwithdignity.com https://www.facebook.com/MarniBattista https://www.instagram.com/marnibattista_/ https://www.instagram.com/lifecheckyourself/# https://www.linkedin.com/in/marnibattista/ https://www.tiktok.com/@marnibattista Find her UNSCRIPTED Articles: https://buff.ly/4fvM3DF You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ Reach out and let me know how I can support you.
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    34 分
  • 77: Moving the Rock of Obesity to become Empowered with Christine Trimpe
    2024/12/24
    Welcome Back Rock Movers As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe. She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys. About Christine: Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction. Takeaways Christine Trimpe's journey began with a pivotal moment on a mountain. Taking ownership of health is crucial for transformation. Small, consistent changes lead to significant results. Mindset shifts from anxiety to gratitude are essential. Understanding one's identity can lead to empowerment. Values and purpose guide decision-making in health. Breaking free from sugar addiction requires a strong commitment. Knowledge is power in overcoming health challenges. Support and community are vital in the journey to wellness. Christine's upcoming book aims to help women gain victory over weight loss battles. Sound Bites from Christine "This is not your fault." "Crush your cravings." "Stop Losing the Weight Loss Battle." Chapters 00:00 Introduction to Christine Trimpe's Journey 03:26 The Turning Point: Taking Ownership of Health 07:20 Small Steps: The Process of Moving Rocks 11:21 Mindset Shifts: From Anxiety to Gratitude 15:13 Identity Transformation: Who You Become 20:04 Understanding Sugar Addiction and Guilt 24:00 Advocating for Health: Breaking Free from Sugar 28:32 Upcoming Book: Sugar-Free'd and Coaching Program Connect with Christine: A free gift for you: The “Crush Your Cravings Guide” gift: Crush Your Cravings: The Ultimate Wellness Guide for Christian Women Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Advent Book: Seeking Joy through the Gospel of Luke Social media links: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram:https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 分
  • 75: The Power of Micro Adjustments in Life with Amanda Neely
    2024/12/20
    WELCOME BACK ROCK MOVERS! In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps individuals categorize their financial goals and make incremental changes towards financial freedom. The discussion emphasizes the power of belief and the importance of borrowing confidence from others to overcome personal and financial obstacles. Let me introduce Amanda: Amanda Neely is a CFP® (CERTIFIED FINANCIAL PLANNER™) professional and CEO of Wealth Wisdom Financial. She makes financial planning more accessible through podcasting and through developing personalized financial strategies for individuals and couples, as well as profitability strategies for small businesses. She works virtually to help every day Americans all over the United States to create smart, stable financial futures. Takeaways from today’s show: Amanda Neely shares her journey of overcoming business challenges. The importance of prioritizing self-care and personal time. Micro adjustments can lead to significant changes over time. The Still Method helps categorize financial goals effectively. Belief and permission are crucial for financial growth. Small changes can lead to a more balanced life. It's essential to evaluate the 'rocks' we carry in life. Borrowing belief from others can boost confidence. Financial freedom starts with understanding your own needs. Life doesn't have to be chaotic; it can be simplified. Quotable Sound Bites from Amanda "We are our biggest asset." "I have time for what's important." "Women love talking about goals and values." “Life doesn’t have to be hard” Chapters 00:00 Introduction to Amanda Neely 02:08 Overcoming Business Obstacles 06:07 Implementing Micro Adjustments 10:15 Transforming Life and Work Balance 13:22 The Financial Framework: Still Method 23:20 Belief and Permission in Financial Growth 30:11 Outro Video - Rock Movers (1).mp4 Connect with Amanda https://www.facebook.com/WealthWisdomFinancial https://www.instagram.com/wealthwisdomfp/ https://www.youtube.com/@WealthWisdomFinancial https://www.linkedin.com/company/wealth-wisdom-financial/ Check out the latest edition of Today's Professional Magazine: https://bit.ly/3uTB0Cz Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 分
  • 75: Overcoming Fear: Embrace the Unexpected with Julie Jones
    2024/12/18
    Welcome back ROCK MOVERS! Today’s conversation is with my personal friend and fellow Texan, Julie Jones. Julie is an etiquette expert and sought-after public speaker and Chief Encouragement Officer of Today's Professionals Consulting & Development. Her company specializes in executive leadership and interpersonal skills training. Julie’s client base includes a wide variety of organizations from HPE and American Airlines to SMU, Texas Tech, and Tulane universities as well as local banks, law firms, and accounting firms. With a robust background spanning 15 years in education, Julie has held pivotal roles as both a classroom teacher and a private school administrator, to entrepreneur. She built a plumbing company from its inception to a thriving enterprise, eventually culminating in its successful sale in 2021 as a million-dollar-plus revenue-generating entity. Her eclectic experience has given her a unique perspective on how people are either the most valued asset or the costly liability of a company. In this engaging conversation, Coach K and Julie Jones explore the themes of overcoming fear, personal growth, and the importance of community support. Julie shares her journey from facing her fears to helping others live their best lives, emphasizing the value of authentic connections and personal branding. They discuss the significance of the journey over the destination and the need for balance in life, ultimately highlighting the power of support and the importance of being a light for others. Takeaways from today’s show: Facing fears is essential for personal growth. The anticipation of fear is often worse than the reality. You don't need to compare your starting point to others. Growth requires internal development and learning from experiences. Success is a slow cooker recipe, not an instant fix. The journey of life is where the real lessons are found. Building authentic connections is crucial for success. Personal branding is about aligning your values with your actions. Balance in life is about being intentional with your time. Community support is vital for overcoming challenges. Quoteworthy Soundbites: “My passion is for people to be their best and to live their lives with purpose.” "You have to grow internally." "You have to work on you." "We need to be the light." Chapters 00:00 Introduction to Rock Moving and Friendship 03:38 Facing Fears and Overcoming Obstacles 06:31 The Journey of Personal Growth 09:13 The Importance of Authenticity and Connection 12:12 The Slow Cooker Recipe for Success 14:49 Empowering the Next Generation 17:42 Creating Safe Spaces for Youth 20:40 The Power of Self-Care and Balance 23:35 Refining Personal and Professional Identity 26:41 The Role of Community and Support 29:16 Conclusion: Moving Rocks Together 41:48 Outro Video - Rock Movers (1).mp4 Links to connect with JULIE https://www.linkedin.com/in/therealjulieajones/ https://www.facebook.com/therealjulieajones https://www.instagram.com/therealjulieajones/ Check out the latest edition of Today's Professional Magazine: https://bit.ly/3uTB0Cz Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    43 分
  • 74: Find Your True Calling - with Dr Axa Yox
    2024/12/16
    Welcome back Rock Movers - as we wrap up the year and begin to share our final episodes of Season 5 (which has been our most robust season of conversations EVER…) I’m excited to share this conversation with you today and introduce - Dr Axa Yox. Dr Yox is the author of the motivational book “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,” where she describes her innovative technique designed for everybody who is stuck in their comfort zone. She is beautiful, brave and brilliant and she is a beacon of light and a living testament to the power of perseverance and self-love. Her transformation is not just about a change in appearance, but a deep shift that encompasses every aspect of her life. With a voice that resonates with authenticity and passion, Axa shares her remarkable story of triumph over adversity, the lessons learned, and the strategies she employed to cultivate a life she truly loves. In this conversation, Dr. Yox shares her journey from a successful scientific career to finding her true calling in helping others. She discusses the importance of overcoming adversity, the role of science in personal growth, and the significance of identifying one's purpose. Dr. Yox emphasizes the need to embrace change, navigate transitions, and challenge the concept of comfort zones. She provides practical advice on self-reflection, the importance of failing fast, and the necessity of finding one's inner voice to achieve personal growth and fulfillment. Takeaways It's never late to find your calling. Don't regret leaving something behind, even if it was successful. Consistency is not the key; trying different approaches is essential. Make your comfort zone so uncomfortable that you want to leave. Talk to yourself in the mirror to find your voice. Fail fast, learn the lesson, and keep moving forward. Remove distractions and focus on what truly matters. Use past experiences to illuminate your future path. Finding your inner voice is crucial for progress. You can start over at any time, regardless of your past. QUOTE WORTHY Sound Bites from Karen Dr Axa "It's never late to find your calling." "Fail fast, learn the lesson, change." "Don't be scared to leave something behind." "You can start over at any time." "Remove what doesn't serve you." Chapters 00:00 Journey of Transformation 03:28 The Role of Science in Personal Growth 06:39 Finding Your Voice and Purpose 09:20 Navigating Transitions and Change 12:24 Redefining Comfort Zones 15:18 The Power of Self-Reflection 18:24 Creating Lasting Change 21:11 Embracing Failure as a Learning Tool 24:02 Final Thoughts and Advice 34:35 Outro Video - Rock Movers (1).mp4 Connect with Dr Axa Yox: LinkedIn: https://www.linkedin.com/in/axa-yox-phd-top-talent-award-winner-8529b1262/ Instagram: https://www.instagram.com/axa_yox/ Find her book on Amazon: STOP-CALLING-COMFORT-ZONE-UNCOMFORTABLE https://x-theory.systeme.io/28be772d use lucky100 coupon for the deal Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠
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    36 分
  • 73: Moving Rocks, Building Bridges and Healing Relationships with Danielle Bernock
    2024/12/11
    Welcome Back to the ROCK MOVERS with Karen Gray Today's guest is Danielle Bernock, a childhood trauma survivor turned trauma-informed life coach, speaker, and author. As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and inherent value. Danielle is also the author of five books, including her transformative debut, Emerging With Wings, published in her 50s. By combining her personal journey with professional expertise Danielle inspires healing and resilience and you'll get to experience it in this conversation. Her mantra is “Love yourself from survive to thrive,” and she's known as “That lady on the internet who loves you.” In this episode, Danielle and Karen dive into the profound impact of childhood trauma, the journey of healing, and the importance of trauma-informed coaching. Danielle shared her personal experiences with trauma and she emphasizes the importance of understanding how trauma affects our identity and sense of self. They discuss the significance of self-love, the complexities of emotional neglect, and the necessity of breaking the cycle of trauma. Both Karen and Danielle share personal stories of gratitude, adoption, and the challenges of navigating emotional responses. There is a tremendous need for self-awareness today to heal and they talk about the power of relationships, and the resources available for personal growth and healing. Overall - the conversation highlights the power of love and the inherent value of every individual, encouraging you to embrace YOUR worth and embark on your own healing journey. Today's Takeaways from the show: Childhood trauma can be layered and complex. Trauma is an internal experience, not just an external event. Healing is a long journey that requires self-discovery. Self-love is essential for recovery and personal growth. Emotional neglect can have lasting effects on identity. You can love your parents while acknowledging trauma. Understanding trauma helps in breaking the cycle of abuse. Everyone has inherent value and deserves love. Spiritual trauma can deeply affect one's sense of self. Sharing stories of overcoming trauma can inspire others. Connect with Danielle: https://www.facebook.com/daniellebernock/ https://www.linkedin.com/in/daniellebernock/ https://www.instagram.com/dbernock/ https://www.youtube.com/c/DanielleBernockLovesYou https://twitter.com/DBernock https://www.tiktok.com/@dbernock Website: https://daniellebernock.com/ Emerging With Wings: https://amzn.to/3Qm4aQw Free Childhood Trauma Assessment: https://dani-daniellebernock-com.ck.page/de9e550f64 Free Audiobook Love's Manifesto: https://dani-daniellebernock-com.ck.page/124081db0d Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠
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    37 分
  • 72: Anna Van Agtmael - Moving mountains to Recreate Yourself
    2024/12/09
    Welcome to the ROCK MOVERS and today's guest - Anna VanAtgmaal. In this conversation, Anna shares her transformative journey from a high-stress corporate job to becoming a retreat host and wellness advocate. After facing a significant health challenge, she reevaluated her life choices and embraced new experiences that led her to discover her passion for helping others through retreats. Anna discusses the importance of community, connection, and personal growth, as well as the impact of the pandemic on the retreat industry. She emphasizes the significance of creating meaningful experiences for participants and shares insights on planning successful retreats in beautiful locations. Anna's mission is to empower others to pursue lives they love, encouraging them to step outside their comfort zones and embrace their unique paths. Anna is the founder of Wandering Roots. She hosts adventure retreats for women all over the world and helps entrepreneurs plan and host their own profitable retreats. Takeaways Anna's journey began with a health challenge that changed her perspective on life. She discovered the importance of self-care and emotional healing through yoga and meditation. Transitioning from a corporate job to hosting retreats was a gradual process for Anna. Building community and connection is a key aspect of successful retreats. The pandemic presented challenges but also opportunities for growth and reflection. Anna emphasizes the importance of creating personalized and meaningful retreat experiences. She encourages aspiring retreat hosts to embrace their unique visions and passions. Traveling to beautiful destinations enhances the retreat experience for participants. Anna's mission is to empower women to pursue lives they love and find fulfillment in their work. Kindness and flexibility are essential in navigating challenges during events. Quote worthy Sound Bites from Anna "Comparison is the thief of joy." "If you're not making the same mistakes, you're doing it right." "Just keep going." "I thought I was invincible." "There has to be more to life." "I just started doing things that terrified me." Chapters 00:00 Journey of Transformation: Anna's Story 03:03 Embracing Change: From Corporate to Retreats 06:03 The Power of Connection: Building Community through Retreats 08:59 Navigating Challenges: Lessons from the Pandemic 11:59 Creating Meaningful Experiences: The Art of Retreat Planning 15:01 Exploring Beautiful Destinations: Retreat Locations 17:55 Empowering Others: Anna's Mission and Vision 20:55 The Future of Retreats: Trends and Insights 23:58 Final Thoughts: Encouragement for Aspiring Retreat Hosts Important Links: Want a taste of what a Wandering Roots retreat is like? Grab a free DIY retreat guide (usually $39!) and enjoy all the adventure with NONE of the stress of planning. https://freebie.yourwanderingroots.com/ https://www.yourwanderingroots.com/ https://www.instagram.com/yourwanderingroots/ https://www.facebook.com/yourwanderingroots https://www.linkedin.com/in/anna-vanagtmael-214973b/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠
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    41 分