• Rock Movers

  • 著者： Karen Gray
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Rock Movers

著者： Karen Gray
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  • A Rock Mover is someone who overcomes the challenges and obstacles or "ROCKS" of life to accomplish what others might see as impossible. They achieve personal goals that once were only dreams. They're a regular Friend, Parent, CEO, Entrepreneur, Mom or Dad - but they are also a ROCK STAR to their world!! While they're moving ROCKS and turning them into stepping stones for success - they're helping others do the same and that includes your host, Coach Karen Gray. Join us as she interviews Rock Movers from around the world who are building paths and moving mountains... one ROCK at a time.
    Karen Gray
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あらすじ・解説

A Rock Mover is someone who overcomes the challenges and obstacles or "ROCKS" of life to accomplish what others might see as impossible. They achieve personal goals that once were only dreams. They're a regular Friend, Parent, CEO, Entrepreneur, Mom or Dad - but they are also a ROCK STAR to their world!! While they're moving ROCKS and turning them into stepping stones for success - they're helping others do the same and that includes your host, Coach Karen Gray. Join us as she interviews Rock Movers from around the world who are building paths and moving mountains... one ROCK at a time.
Karen Gray
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  • 79: The gift of "YES-AND" with Bunny Young

    79: The gift of "YES-AND" with Bunny Young
    2024/12/25
    Welcome Back Rock Movers - Today I have a CHRISTMAS GIFT FOR YOU! I personally work with this amazing human and today you’ll get an insight into what it looks like to be inside Bunny Young’s world of coaching, support and love. In our conversation, we explore the transformative journey of my friend Bunny, who is Disney's #1 fan, she has I believe a total of 8 Great Danes including the very special Guiness to support her as she has overcome significant personal challenges and now empowers others through her coaching and within the DEFY Community. We discuss the importance of creating safe spaces for transformation, the power of reframing challenges, and the balance between service and self-receiving. Bunny shares her insights on entrepreneurship, intuition in coaching, and the journey of valuing time and energy. Our conversation highlights the significance of community and support in personal growth and the ongoing journey and evolution of transformation. So - who is BUNNY YOUNG??? Bunny is a stuntwoman turned entrepreneur and transformational coach for business women. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver her purpose within the world. She helps empower, educate and support businesses and organizations to create Whole and Holistic balanced lives. She is the Founder of multiple businesses including A Better Place Consulting and The DEFY Community which I am a proud member of. Takeaways from today’s call: Bunny's biggest rock is herself, and she is continually moving it. The concept of 'Yes And' encourages a positive mindset. Creating safe spaces for transformation is essential. Intuition plays a crucial role in effective coaching. Valuing time and energy is key to success. Transformation is permanent and cannot be undone. It's important to balance service to others with self-receiving. Community support amplifies personal growth. Focusing on 1% improvement leads to significant growth over time. Bunny emphasizes the importance of being authentic and intentional in all actions. Chapters 00:00 Introduction to Bunny Young 03:54 Overcoming Personal Rocks 10:55 The Power of Yes And 19:56 Creating Safe Spaces for Transformation 26:23 Intuition and Flexibility in Coaching 33:10 Valuing Time and Energy 39:41 The Energy Exchange in Coaching 43:51 Embracing Proximity and Connection 49:15 The Weight of Transformation vs. Change 56:00 Navigating Enoughness and Self-Worth 01:02:03 The Power of Intentionality and Community 01:18:19 Outro Video - Rock Movers (1).mp4 Connect with Bunny: Learn more about Bunny: https://www.bunnyyoung.com/ LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/ Youtube: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/ Instagram: https://www.instagram.com/thebunnyyoung/ Learn more about A Better Place Consulting: https://www.abetterplaceconsulting.com/ Instagram: https://www.instagram.com/abetterplaceconsulting/ Facebook: https://www.facebook.com/abetterplaceconsulting/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    1 時間 20 分
  • 77: The Gift of Radical Living by Moving Rocks with Marni Battista

    77: The Gift of Radical Living by Moving Rocks with Marni Battista
    2024/12/24
    Welcome Back to the ROCK MOVERS Today we have a HOLIDAY GIFT in the form of the beautiful heart of Marni Battista, a transformational coach and author, who shares her inspiring journey of overcoming significant life challenges. Marni discusses her life-altering ski accident, the lessons learned during her recovery, and how she created the 'Radical Living Challenge' to help others design a meaningful life. The conversation emphasizes the importance of self-discovery, making intentional choices, and living life on purpose rather than by default. Who is Marni Battista? Marni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She’s on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that’s beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House. Takeaways Takeaways Just because we can doesn't mean we should. The ski accident forced me to reflect on my life. Living life neck up isn't sustainable. We often live a 10% variation of our current life. You can design your life rather than waiting for it to run you. Turn your someday into day one. You don't have to wait for a tragedy to make changes. What do you want your tombstone to say? Life is about the relationships we build. You have the power to create a meaningful life. QUOTABLE Sound Bites from Marni "Leaders take inspired action." "Trust the process." "Stop, breathe, and ask." “Screw the Should Life” “Transform Your Everyday: Live Like You're on Permanent Vacation Without Sacrificing Your Responsibilities Or Your Self-Respect” Chapters 00:00 Introduction to Marni Battista 03:52 Overcoming Life's Rocks: Marni's Journey 15:15 Rebuilding After Adversity: The Midlife Reinvention 25:56 Designing a Meaningful Life: The Soul Map 32:24 Conclusion and Key Takeaways Connect with Marni: Email: marni@datingwithdignity.com https://www.facebook.com/MarniBattista https://www.instagram.com/marnibattista_/ https://www.instagram.com/lifecheckyourself/# https://www.linkedin.com/in/marnibattista/ https://www.tiktok.com/@marnibattista Find her UNSCRIPTED Articles: https://buff.ly/4fvM3DF You can connect with Coach Karen by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠ Reach out and let me know how I can support you.
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    34 分
  • 77: Moving the Rock of Obesity to become Empowered with Christine Trimpe

    77: Moving the Rock of Obesity to become Empowered with Christine Trimpe
    2024/12/24
    Welcome Back Rock Movers As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe. She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys. About Christine: Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction. Takeaways Christine Trimpe's journey began with a pivotal moment on a mountain. Taking ownership of health is crucial for transformation. Small, consistent changes lead to significant results. Mindset shifts from anxiety to gratitude are essential. Understanding one's identity can lead to empowerment. Values and purpose guide decision-making in health. Breaking free from sugar addiction requires a strong commitment. Knowledge is power in overcoming health challenges. Support and community are vital in the journey to wellness. Christine's upcoming book aims to help women gain victory over weight loss battles. Sound Bites from Christine "This is not your fault." "Crush your cravings." "Stop Losing the Weight Loss Battle." Chapters 00:00 Introduction to Christine Trimpe's Journey 03:26 The Turning Point: Taking Ownership of Health 07:20 Small Steps: The Process of Moving Rocks 11:21 Mindset Shifts: From Anxiety to Gratitude 15:13 Identity Transformation: Who You Become 20:04 Understanding Sugar Addiction and Guilt 24:00 Advocating for Health: Breaking Free from Sugar 28:32 Upcoming Book: Sugar-Free'd and Coaching Program Connect with Christine: A free gift for you: The “Crush Your Cravings Guide” gift: Crush Your Cravings: The Ultimate Wellness Guide for Christian Women Invite Christine to Speak: Christine Trimpe, Speaker Website: www.christinetrimpe.com Advent Book: Seeking Joy through the Gospel of Luke Social media links: Facebook: https://www.facebook.com/ChristineTrimpeLLC Instagram:https://www.instagram.com/coachchristinetrimpe/ Twitter: https://twitter.com/KetoChristineMI YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe Pinterest: https://www.pinterest.com/coachchristinetrimpe/ LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/ Thank you for SUBSCRIBING and Listening to the ROCK MOVERS You can connect with Coach Karen: by email at Karen@CoachKarenGray.com Website:⁠ www.CoachKarenGray.com⁠ YouTube:⁠ http://www.youtube.com/@coachkarengray⁠ Facebook:⁠ https://www.facebook.com/coachkarengray⁠ LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠ Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠ Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER:⁠ https://www.coachkarengray.com/self-w⁠⁠orth-quiz⁠⁠ Link to MY Book: “Unleash Your Inner Confidence⁠ https://www.coachkarengray.com/free-resources⁠ Join my FREE Private FB Community of Champions:⁠ https://www.facebook.com/groups/thechampionscommunity/⁠
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    32 分

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