In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn how optimism can be developed as a skill. Chris and Kiley also emphasize the importance of surrounding yourself with positive influences and reflect on why experiencing both sides of life is essential to growth. Finally, they share practical ways to apply realistic optimism in everyday life. Tune in for actionable insights and inspiration to redefine your resilience!

🕒 Timestamps:

02:40 Blind vs. realistic optimism

04:05 Characteristics of realistic optimism

06:49 What does the US Army say about optimism

15:58 Optimism as a skill

19:50 Surround yourself with positive people

22:44 You have to experience both sides of it

28:07 How to apply realistic optimism

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!

How to Motivate Yourself: 11 Tips for Self Improvement | Coursera

🕒 Timestamps:

01:03 What is tenacity?

07:23 Steps to stay motivated based on research

10:35 How Chris stays motivated

24:48 How Kiley stays motivated

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but also your relationships and professional success? Tune in for an engaging conversation that will inspire you to take charge and create meaningful change in your life.

YouTube Video: Welcome To The Grind

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!

🕒 Timestamps:

03:33 The importance of embracing discipline

20:26 #1 takeaway from the health domain

26:45 #2 takeaway from the health domain

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley dive into setting health goals that stick. They start with a basic overview of health goals before Chris shares his personal health journey and objectives. They discuss common pitfalls and explore why most health goals fail. Chris guides Kiley through a real life example of setting a vision, long term goals, and short term goals. They share practical strategies for implementing and maintaining health goals in daily life.

Whether you're looking to kickstart a new health routine or refine your existing one, this episode offers inspiration and actionable advice to help you.

🕒 Timestamps:

01:48 Basic overview of health goals

05:25 Chris’ health goals

21:33 Why most health goals fail

27:37 Kiley’s short term and long term health goals

41:08 How to successfully implement health goals in daily life

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance.

For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices!

🕒 Timestamps:

00:00 What is nutrition/dieting

16:26 Key nutrition concepts

19:23 Why seed oils are so bad

22:16 Foods to avoid

24:26 Impossible burger ingredients

27:20 Gluten intolerance

34:12 How much to eat per day

40:35 Healthy carbs

44:38 How to lose weight

45:28 Chris’ advice to those just starting out

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris and Kiley sit down with Dr. Staci Blume.

Dr. Staci Blume began her career as a chiropractor in 2008, quickly establishing herself as a dynamic force in the wellness industry. Straight out of school, she purchased her first practice, transforming a small, one-doctor office into a thriving, associate-driven practice within just four years. This early experience not only honed her skills as a healthcare provider but also as a business leader, equipping her with expertise in team training, business growth, and creating efficient, automated systems that allow a business to operate smoothly.

In addition to her patient-focused chiropractic care, Dr. Blume has become a respected voice in the health and wellness community. She delivered a TEDx talk in 2015 on “Neuroplasticity – Extraordinary Health Potential,” showcasing her deep understanding of the brain-body connection and its implications for leading an extraordinary life. More recently, she has been invited to speak on topics including Regenerative Therapy, Nerve System Regulation, and Functional Medicine.

Today, Dr. Blume co-owns Life Refined Chiropractic in Noblesville, Indiana, alongside her husband, Dr. Nate Blume. Together, they have expanded their vision of holistic health with the creation of Well Infused, a cutting-edge functional medicine practice infusing customized wellness services, including precision IV vitamin therapy, ozone therapy, bioidentical hormone therapy, peptides, regenerative therapies and more. Their success has led to the founding of Well Infused Franchise, LLC, with locations in Indiana and Florida, with expansion to additional locations in 2025. She is the co-host and co-creator of the soon-to-launch, “Age.Less: The Podcast” discussing topics of health, longevity and so much more.

Beyond her professional achievements, Dr. Blume is a proud wife and mother, balancing her career with her husband raising three kids; Trent, Drake and Milah.

Dr. Blume’s career is a testament to her belief that when the brain and body are cared for properly, the potential for a fulfilling and extraordinary life is limitless.

Facebook: Dr.StaciBlume

Instagram: dr.staci.blume

www.wellinfused.com

www.liferefined.com

🕒 Timestamps:

01:42 How Dr. Staci’s career in wellness began

14:38 How has health and wellness changed since Dr. Staci began her career

18:07 Dr. Staci’s advice for those not getting answers in the healthcare system

20:04 How hormones affect our health

24:18 Dr. Staci’s opinion on what’s causing health issues in America today

37:22 Dr. Staci’s daily routine

55:57 What Dr. Staci wishes more people knew about health and wellness

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, we talk about Chris’s journey through the world of fitness, from his first steps into the gym to Strongman competitions. Tune in as Chris shares the story of his earliest experiences and how they ignited a passion that has only grown stronger over the years. We explore the path that led him to Strongman training, revealing the drive and dedication it takes to pursue such an intense sport. Chris opens up about his current training schedule and what goals he’s set for himself moving forward. Lastly, he shares powerful insights and key lessons he wishes everyone knew about fitness, offering practical advice to inspire and inform listeners at any stage of their fitness journey. Whether you’re an aspiring athlete, a seasoned gym-goer, or simply looking for motivation, this episode is packed with the wisdom and inspiration you need to elevate your fitness.

🕒 Timestamps:

01:27 Chris’ first experience in the gym

12:51 How Chris got into Strongman

43:44 Chris’ current training schedule & goals

49:00 What Chris wants people to know about fitness

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.