In this episode of Redefining Resilience, Chris and Kiley explore realistic optimism and how it can shape our mindset and approach to challenges. They discuss the difference between blind optimism and realistic optimism and identify key characteristics of a realistically optimistic mindset. Discover what the US Army teaches about optimism and learn how optimism can be developed as a skill. Chris and Kiley also emphasize the importance of surrounding yourself with positive influences and reflect on why experiencing both sides of life is essential to growth. Finally, they share practical ways to apply realistic optimism in everyday life. Tune in for actionable insights and inspiration to redefine your resilience!

🕒 Timestamps:

02:40 Blind vs. realistic optimism

04:05 Characteristics of realistic optimism

06:49 What does the US Army say about optimism

15:58 Optimism as a skill

19:50 Surround yourself with positive people

22:44 You have to experience both sides of it

28:07 How to apply realistic optimism

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley kick off the tenacity series with a dive into motivation. They explore what tenacity truly means and share actionable steps to stay motivated. Both Chris and Kiley open up about their personal strategies for maintaining motivation, offering unique insights and practical advice. Whether you're striving for personal or professional growth, this episode will inspire you to stay the course. Don't miss it!

How to Motivate Yourself: 11 Tips for Self Improvement | Coursera

🕒 Timestamps:

01:03 What is tenacity?

07:23 Steps to stay motivated based on research

10:35 How Chris stays motivated

24:48 How Kiley stays motivated

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Chris and Kiley dive into the concept of personal responsibility—a topic Chris has touched on in several past episodes. Together, they explore what it means to take ownership of your actions, decisions, and outcomes in life. Why is personal responsibility so important? How can embracing it improve not only your personal growth but also your relationships and professional success? Tune in for an engaging conversation that will inspire you to take charge and create meaningful change in your life.

YouTube Video: Welcome To The Grind

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.