In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the number one thing that prevents couples from truly connecting. Unresolved emotional wounds can keep partners from experiencing deep, meaningful intimacy. They explore how these emotional wounds manifest and what you can do to heal them for a stronger, more connected relationship.

We also discuss the importance of vulnerability in relationships and how healing your emotional wounds can lead to a more authentic and loving connection.

🔔 Don’t forget to subscribe for more relationship tips and healing insights!

Key Takeaways:

• The role of unresolved emotional wounds in disconnecting couples

• Why vulnerability is essential for true connection

• How self-awareness and taking responsibility for your emotional triggers can improve your relationship

If you're struggling with connection in your relationship, this episode offers valuable insights that could change the way you interact with your partner.

Let us know what you think in the comments – what do you believe is the number one thing stopping couples from feeling connected?

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Remind Podcast, David and Dr. Ashleigh Moreland dive deep into understanding how to work with your brain, and the importance of recognising how different brains function, whether at home, at work, or in relationships. From brainstorming the best way to approach tasks to handling neurodiversity, this conversation brings new insight into how we can tailor our environments for success.

They share examples of their own experiences with creating systems to support their unique brains, including why batch recording episodes works for Dr. Ash, and why David thrives in a spontaneous and flexible work environment. They also explore how our brains influence our relationships—be it with our partners, children, or teams—and how we can better understand and work with these differences for healthier, more successful interactions.

🧠 What’s your operating system? Let us know if you’re more of a structure lover or spontaneous in the comments below!

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into a common leadership challenge – how to address underperformance in your team without creating conflict. We explore a scenario where a leader struggles with avoiding tough conversations to prevent confrontation, but at the same time, the team's morale suffers. This episode offers valuable insights on how to handle such difficult situations with emotional intelligence, create an environment of transparency, and establish a psychologically safe workplace.

🔑 Key Topics Covered:

• The challenges of avoiding difficult leadership conversations.

• The survival responses that come up for managers in these situations.

• Practical steps to lead effectively while maintaining team morale.

• How to avoid people-pleasing and take responsibility as a leader.

• Key person risk: Is your team held hostage by one individual?

If you're a leader looking for strategies to manage tough situations or simply want to better navigate the emotional complexities of leadership, this episode is for you.

💡 Connect with us:
If you need help with leadership strategies or creating a healthy organizational culture, reach out to us at www.ree-mind.institute for free resources and more!

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Welcome to another episode of the Remind Podcast with David Masterton and Dr. Ashleigh Moreland!

In this new AITA (Am I The Ahole?) format, we unpack a classic relationship scenario that many of us can relate to. This time, it’s all about the dirty dish in the sink — but the real issue is much deeper than just household chores.

In this episode, we explore:

• How seemingly small triggers can represent bigger emotional needs

• The importance of understanding the deeper issues behind everyday conflicts

• How emotional intelligence and communication can change the outcome of a fight

• Why being "right" in an argument might not always be the best path forward

Join us as we take a closer look at relationships, communication, and how we can all become better at understanding our triggers and responding, rather than reacting.

💬 Want to contribute to a future AITA episode? Submit your own scenarios, and we’ll dive into them anonymously for some free coaching and relationship insights!

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this first episode of our new "Top Tips" format, we dive deep into one of the most common parenting debates: What’s the worst parenting advice we’ve ever heard, and what would we do instead?

Join David Masterton and Dr. Ashleigh Moreland as they share their personal experiences, reflect on past parenting strategies, and explore how we can all grow into more compassionate and understanding parents.

In this episode, you’ll learn:

• The risks of following "do-it-this-way" parenting advice without considering your child's individual needs.

• Why certain parenting tips can harm the relationship with your child instead of building it.

• Practical alternatives to the outdated or harmful advice you may have heard.

Don’t forget to like, comment, and subscribe to our channel to stay up to date with our latest episodes. And if you’ve received any bad parenting advice, share it in the comments — we want to hear your thoughts!

🎧 Listen to the Re-Mind Podcast on all major podcast platforms and YouTube

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

🎉 Episode 100: 2-Year Milestone Celebration! 🎉We’ve hit a huge milestone—100 episodes of the Remind Podcast! Thank you to each and every one of you for being part of this incredible journey. To celebrate our 2-year anniversary, we’re doing something special: an interactive Q&A session with YOU, our amazing audience!🎙️ What to Expect in This Episode:Live Q&A: We’ll be answering your questions, diving into topics we’ve covered over the last two years, and sharing what we’ve learned along the way.Behind-the-Scenes Insights: Ever wondered what goes into creating each episode? We’ll let you in on some of the behind-the-scenes magic.Thank You to Our Community: You’ve helped make this show what it is today, and we want to express our gratitude.So, get ready to interact, reflect, and celebrate as we take a look back at our journey and dive into a meaningful conversation with all of you!🔔 Don't forget to hit the notification bell so you don’t miss any updates. Join us live and let’s make this a milestone episode to remember!

YouTube: https://www.youtube.com/live/ro3nzujPoLc

Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

If you've ever been told that your anxiety is "just in your head," or just a chemical imbalance in your brain, this episode is for you. Anxiety isn't just about thoughts OR chemicals, it's a full-body experience driven by your nervous system. In this episode, Dr. Ashleigh Moreland and David Masterton break down what’s really happening inside your brain and body when you feel anxious.

We explore:
🔹 The difference between your brain (the physical organ) and your mind (the non-physical processor of past and future fears)
🔹 Why anxiety can feel just like excitement, and how to tell the difference
🔹 How your nervous system triggers physical symptoms like a racing heart, tight chest, and shortness of breath
🔹 Why so many people think they’re having a heart attack when it’s actually anxiety
🔹 The hidden connections between diet, gut health, and anxiety
🔹 Practical ways to calm anxiety by working with your body, not against it

Whether your anxiety is a constant hum in the background or shows up in big, overwhelming waves, this episode will help you understand it in a whole new way, so you can finally start shifting out of it.

💬 Want to go deeper? Register for our email series on anxiety here: https://www.re-mind.institute/emails

AND Join the waitlist for our upcoming course to get the tools and support you need to move beyond anxiety for good. Join the waitlist here: https://link.re-mind.institute/widget/form/GbfzlxToayvtCDwy2RRx

Previous episode on anxiety - https://www.youtube.com/watch?v=9blUsc6XfvE&t=439s

YouTube: https://youtu.be/HieVLaKNfZ0Re-MIND Institute Linktree: www.re-mind.institute/linktree

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Is getting an ADHD diagnosis the right choice for you? In this episode of the Remind Podcast, David Masterton and Dr. Ashleigh Moreland dive deep into the world of ADHD, breaking down whether an official diagnosis is necessary, how ADHD traits can be mistaken for stress responses, and what to do if you suspect you have ADHD.

✅ What We Cover in This Episode:

• How ADHD presents differently in men vs. women (01:40)

• The link between stress, trauma, and ADHD symptoms (04:20)

• Two key reasons you should seek an ADHD diagnosis (10:00)

• The difference between ADHD traits and a full diagnosis (26:00)

• Why medication isn't a "quick fix" but can be helpful (30:00)

• How ADHD affects relationships & emotional regulation (17:30)

• Should children be tested? Important considerations for parents (37:00)

🔎 Is a Diagnosis Necessary? David and Ashleigh discuss when an ADHD diagnosis can be helpful and when it might just be a label without real impact. They also explore how self-awareness and regulation strategies can be more effective than medication alone.

💡 Key Takeaway: Awareness is key! Whether you decide to seek a diagnosis or not, understanding your brain and behavior is the first step toward thriving in life.

Remind Podcast Episode on Flight Response & ADHD - (Link Here)

💬 What do you think? Let us know in the comments—have you ever wondered if you have ADHD? Did a diagnosis help you?

🎧 Listen to the Re-Mind Podcast on all major podcast platforms

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

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[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]