In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations?

We discuss:

• Understanding trauma and recognizing it in hindsight

• Confronting traumatic experiences and the healing process

• The life-altering impact of traumatic revelations

• Perspective shifts and growing from trauma

Ponder on:

• How has acknowledging trauma impacted you?

• What coping mechanisms have you found helpful in dealing with trauma?

• Are there any insights you have gained that have helped you shift your perspective on trauma?

Stay connected: Re-MIND Institute Linktree
David Masterton (Accidental Ascension) Linktree
Official Website
Instagram
Facebook

Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need qualified professional help, please reach out.

If this episode resonates with you, like, subscribe, and share it with those who might benefit. Your feedback fuels our conversations. Stay tuned for more insights in the next episode!

Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present.

During this conversation, we explore:

• The earth-shattering impact and reality-shifting nature of trauma

• Navigating through traumatic experiences and the path to healing

• Personal experiences and revelations linked to trauma

We also invite you, the listener, reflect on:

• Have you recently recognised past experiences as traumatic?

• In what ways has recognising trauma in hindsight influenced your healing process?

• How can this discussion about trauma aid in your personal growth?

Stay connected and get more insights:

https://www.re-mind.institute/linktree
https://www.re-mind.institute/
https://www.instagram.com/remind.institute
https://www.facebook.com/remind.institute

Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

As always, if this episode resonates with you, like, subscribe, and share! Looking forward to exploring new topics with you in the next episode. See you next week!

Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?

In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.

In this episode:

• Why believing your anxious thoughts is the fastest way to spiral

• The hidden trap of trying to “think your way out” of anxiety

• How moving your body and changing your environment can disrupt anxious patterns

• The power of presence, using your senses, and self-compassion

• Why telling yourself to “just calm down” almost never works

• Simple ways to come back to the present moment and reset your nervous system

Reflection prompts:

• What’s one thing you do that makes your anxiety worse?

• What helps you shift back to presence?

• How could you experiment with movement or sensory awareness this week?

🌿 Re-MIND Institute Linktree
🌿 David’s Linktree (Accidental Ascension)
🌐 Website
📱 Instagram: @‌remind.institute
📘 Facebook: Re-MIND Institute

Disclaimer:
The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

Like, subscribe, and share if this episode resonates. See you next week!

🔗 Stay Connected