エピソード

  • How to Handle Different Opinions Mindfully

    How to Handle Different Opinions Mindfully
    2025/04/16
    Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 分
  • Embracing New Beginnings: The Art of Starting Over

    Embracing New Beginnings: The Art of Starting Over
    2025/04/15
    Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • The Power of Saying No: Setting Boundaries for Well-Being

    The Power of Saying No: Setting Boundaries for Well-Being
    2025/04/14
    Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

    How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
    2025/04/13
    Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 分
  • How Long Should You Meditate?

    How Long Should You Meditate?
    2025/04/12
    We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • Overcoming Self-Doubt: A Mindfulness Approach

    Overcoming Self-Doubt: A Mindfulness Approach
    2025/04/11
    Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分
  • How to Stop Overthinking & Worrying

    How to Stop Overthinking & Worrying
    2025/04/10
    Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 分
  • How to Beat Sleepiness & Stay Present

    How to Beat Sleepiness & Stay Present
    2025/04/09
    Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. 📖 Try guided meditations for anger & release: Headspace App 🌍 Follow Eve on Instagram: @meditatewitheve Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 分