Let’s talk about what it really means to lead with purpose—and still take care of yourself in the process.

In this episode of Operation Be, I sit down with the powerhouse that is Monica Adams—a woman who’s spent over 30 years making bold moves in the TV and radio world, and now, she’s flipping the script with a morning show that’s all about positivity, intention, and impact.

We get into so much more than career highlights. We talk about what it takes to hold your own in male-dominated industries without losing your softness. We go deep into why kindness and integrity aren’t weaknesses—they’re your edge. We cover how the real work of staying grounded in a world that’s always pulling you in a hundred directions.

Monica shares how she’s stayed organized, clear, and aligned—even in the messiest seasons. Her take on mental and physical health, and how they’re non-negotiable for true success, is something every high-achiever needs to hear.

If you’ve ever felt like you had to choose between being powerful or peaceful… ambitious or authentic… this conversation will meet you where you are.

This one’s for the women rewriting the rules. For the ones leading with heart, and refusing to shrink.

🎧 Tune in now. You don’t have to hustle to prove your worth—you just have to BE.

00:34 Meet Monica Adams

01:09 Monica's Broadcasting Journey

01:58 Transition to Streaming

02:49 Positivity and Integrity in Media

06:46 Challenges in Male-Dominated Industries

09:59 Maintaining Integrity and Respect

12:48 Personal Growth and Resilience

19:52 Daily Practices for Success

28:44 The Impact of Authenticity in Public Speaking

30:07 Personal Experiences and Lessons from Speaking Engagements

32:43 The Importance of Consistency and Small Steps

33:30 Forming Habits and Building Core Strength

35:19 The Mental Game of Fitness and Adaptability

38:14 The Value of Flexibility and Well-Rounded Training

43:58 Balancing Multiple Roles and Time Management

44:28 The Power of Respect and Gratitude

51:50 Closing Thoughts and Encouragement

Connect with Monica:

https://www.therealmonicaadams.com/

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

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https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

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Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #integritymatters

Let’s get real for a minute...if you’re someone who constantly feels like you need to do more, be more, check more boxes—this one’s for you.

In this episode, I’m pulling back the curtain on something I don’t think we talk about enough: how list-making and over-planning become a crutch…a way we try to cope with deeper stuff we don’t want to face.

I dive into my own journey with hustle culture, navigating chronic illness, and the deep-rooted need for control that kept me stuck in cycles I didn’t even realize I was in. We’ll talk about why creating a symptom timeline was a game changer, and how understanding your patterns can lead to real, sustainable healing.

This isn’t about shaming your coping mechanisms—this is about getting honest. It’s about learning to sit with the hard feelings instead of avoiding them. Because growth doesn’t come from checking boxes. It comes from getting in tune with yourself.

Let’s go deep, let’s get messy, and let’s actually heal.

🎧 Listen now. Your peace is worth it.

01:40 Tony's Impact and List Making

02:53 The Hustle Culture and Health

05:03 Reflecting on Past Experiences

08:39 The Importance of Timelines

13:16 The Power of Lists

16:46 Understanding Avoidant Behavior

20:07 Conclusion and Final Thoughts

Mentioned in this episode:

Episode 18: Navigating Chronic Illness and Relationships: with Tony Twist

https://youtu.be/I2lWGS3hdmg

Link to Subscribe 🎥

https://www.youtube.com/@JamieThurber

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #control

In this episode of Operation Be, I introduce my first guest ever on the podcast-my partner in life, Tony Twist. Join us as we dive deep into the complexities of living with chronic illness and how it has affected our relationship over the years.

Tony shares his perspective on supporting a loved one through health challenges, the evolution of our relationship, and the lessons we've learned together. Whether you or someone you know is dealing with similar struggles, this conversation offers valuable insights and practical advice for navigating these experiences together.

Finding someone that is willing to navigate this challenging journey is HARD. Finding someone that has the strength to figure it out with you is HARDER.

I am honored to share from this perspective with gratitude for Tony, and complete encouragement that there are absolutely people out there who will do the work with you. Tune in…💋

00:33 Introducing: Tony Twist

01:18 Tony's Background and Expertise

02:27 Challenges and Growth in the Relationship

03:58 Managing Chronic Illness Together

14:22 Empathy and Relationship Dynamics

17:35 Adjusting to Different Backgrounds

26:05 Jeep Adventures and Final Thoughts

27:13 The Hard Work Behind a Successful Relationship

28:10 Adapting and Communicating Effectively

28:33 The Importance of Emotional Intelligence

29:51 The Power of Team Dynamics

30:27 Healing and Nervous System Triggers

31:55 Navigating Social Obligations and Personal Needs

33:06 Understanding and Supporting Each Other

34:49 Balancing Independence and Support

36:51 Evolving Together in a Relationship

44:13 Working with Family and Building Better Relationships

46:44 Final Reflections and Advice

Want to connect with Tony on social media?

https://www.facebook.com/TonyTwist18

https://www.instagram.com/realtonytwist

Link to Subscribe 🎥

https://www.youtube.com/@JamieThurber

Follow me on socials ♥️

✨Instagram - www.instagram.com/jamie.thurber

✨Facebook - www.facebook.com/jamiethurber.biz

✨Website - www.jamiethurber.com

#transformativegrowth #intentionalliving #healingjourney

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system.

I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives.

Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships.

I look forward to sharing this powerful show with you!✨

01:09 Unpopular Opinions: The Art of Slowing Down

02:19 The Impact of a Fast-Paced World

03:30 Personal Experiences and Healing

06:47 The Power of Slowing Down

10:33 Practical Tips for Slowing Down

21:31 The Power of the Pause

23:14 Conclusion and Final Thoughts

Link to Subscribe 🎥

https://www.youtube.com/@JamieThurber

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #powermove

This one’s special. I’m taking you behind the scenes of Operation Be—not just the podcast, but the process… the journey… the evolution. I’ve changed. The show has grown. And today, I’m diving into how and why.

We’re revisiting one of my favorite episodes, Why We Practice, recorded five years ago. (Yes, I dug up clips!) That message? Still relevant. Maybe more now than ever. Because here’s the truth—consistency, self-awareness, and the practices we build daily are everything.

Over the past two years, I’ve faced some serious health challenges that forced me to slow down and reevaluate. It wasn’t easy. But it brought me back to the basics—mindfulness, reflection, true self-care. The kind that doesn’t look pretty on social media but actually works.

I hope this episode reminds you why you started. Why it matters. And that you’re not alone. Growth is gritty. But with intention and consistent practice, you're capable of more than you realize.

Let’s keep showing up. Together.

*Mentioned in this show - Episode 025: Why We Practice

https://www.youtube.com/watch?v=sFsQPJ7T5xQ

00:00 Introduction to Operation Be

00:33 Reflecting on Past Episodes

01:52 Why We Practice: A Key Episode

02:46 Personal Growth and Challenges

10:41 Client Stories and Motivations

12:29 Building a Sustainable Foundation

17:35 The Importance of Self-Awareness

27:55 Concluding Thoughts and Reflections

Link to Subscribe 🎥

https://www.youtube.com/ ⁨@JamieThurber

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #identify #whywepractice

Have you been feeling overwhelmed, frustrated, or stuck waiting for something to magically change? Yeah... you're not alone. Now, let's talk about how waiting or blaming is actually just you giving your power away.

In a world where it's easy to point the finger at everyone and everything else, it's hard to realize that tending your own garden - your mind, your habits, your energy - is the real move that changes everything. Taking radical responsibility for yourself isn't punishment… it's the unlock.

I want to walk you through the uncomfortable but powerful conversation about how choosing ownership over excuses can literally transform your life. It's not always pretty. It's not always easy. But it's always worth it. ✨

Taking care of yourself, owning your choices, standing in your power…this is where freedom lives.

I hope this hits you exactly where you need it today. Let's get into it. 💋

*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need) https://youtu.be/T5OjdyiyeP0

Link to Subscribe 🎥 https://www.youtube.com/@UCTvov2G_tH74yO2iJnuWpcA

Follow me on socials ♥️

✨Instagram - www.instagram.com/jamie.thurber

✨Facebook - www.facebook.com/jamiethurber.biz

✨ Website - www.jamiethurber.com

#selfresponsibility #intentionalliving #healingjourney

Have you been searching for a diagnosis to explain parts of yourself or your life experience? Join the club! Now, let’s talk about how identifying with that could actually be hurting you too.

In a world filled with hot topic words and identifiers floating around, it’s hard to both embrace this part of yourself and also not let it take total control of your life. Wearing it as a badge of honor usually doesn’t do much besides help you in the headspace of “this is what’s wrong with me”.

I want to talk you through the difficult conversation about how you can actually life-hack your way out of this vortex, and actually use it as a way to navigate parts of yourself & excel in your life. Slowing down is NOT “lazy”, relaxation is NOT “selfish”, and shedding those labels can be a turning point in your growth.✨

I hope you enjoy the show!

*Mentioned in this show - Episode 13: Stop Dismissing Parts of Self (The Integration You Need)

https://youtu.be/T5OjdyiyeP0

Timer Cube for Productivity (on Amazon):

https://a.co/d/hOvSfDn

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Link to Subscribe 🎥

https://www.youtube.com/ ⁨@JamieThurber

Want to connect with me on social media?

www.instagram.com/jamie.thurber

www.facebook.com/jamiethurber.biz

www.jamiethurber.com

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

Welcome back to a new episode of Operation Be: The Podcast.

This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace.

There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while remaining true to what you’re going through.

Have you ever thought about how the word “but” limits our abilities, discounts our real experiences, and excludes parts of self? Real talk…I had to rewire my brain to change this habit, which was so worth it! Replacing it with “and” allowed me to learn to create intention, bridge multiple phases of my reality at once, and validate what I was feeling moment to moment.

I hope you enjoy the show!

*Mentioned in this show - Episode 8: Do vs. Be

https://youtu.be/bG2tbzYve4I

Email Me!

me@jamiethurber.com

Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

Want to connect with me on social media?

www.instagram.com/jamie.thurber

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www.jamiethurber.com

https://www.youtube.com/@JamieThurber

If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

https://jamiethurber.com/newsletter

Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

https://operationbe.com

#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #but #and #stopdismissing