Welcome back to a new episode of Operation Be: The Podcast.

This show is all about how to STOP dismissing parts of self. Our confidence and belief systems are the ultimate drivers of how we move through our life and our ability to find real peace.

There is a distinct difference in the language that we use with ourselves too. Understanding the difference between “BUT” vs. “AND” is a great place to start honoring self, while remaining true to what you’re going through.

Have you ever thought about how the word “but” limits our abilities, discounts our real experiences, and excludes parts of self? Real talk…I had to rewire my brain to change this habit, which was so worth it! Replacing it with “and” allowed me to learn to create intention, bridge multiple phases of my reality at once, and validate what I was feeling moment to moment.

I hope you enjoy the show!

*Mentioned in this show - Episode 8: Do vs. Be

https://youtu.be/bG2tbzYve4I

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