Send us a text

In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older athletes entering endurance sports, emphasizing the need for gradual progression and proper recovery.

Follow on all platforms

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy in real-time, and the grit it took to power through harsh, unforgiving conditions on the bike course. Plus, we’ll hear how he found his rhythm on the run, pushing through fatigue to finish strong. Get ready for an honest, behind-the-scenes look at the challenges, triumphs, and takeaways from this unforgettable race day.

Follow on all platforms

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed.

We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, TrainingPeaks—and how athletes use them to optimize training and performance.

But it’s not just about numbers. We also discuss which metrics truly matter, how to analyze workouts without overcomplicating things, and when tracking less might actually be better. Our guests share their personal experiences, mistakes, and key takeaways to help you develop a smarter, more sustainable approach to training analytics.

If you've ever felt overwhelmed by data, this episode will help you cut through the noise and focus on what really moves the needle.

Tune in and take control of your training insights!

Follow on all platforms

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover:

✅ How to set SMART goals that drive real progress
✅ Structuring training around your available time (without burnout)
✅ The ideal intensity distribution to maximize fitness gains
✅ Smart progression strategies for long-term development
✅ Why consistency is the #1 predictor of success
✅ How to review & adjust your plan for continuous improvement

No more guesswork—just a practical, science-backed framework to help you build endurance, speed, and resilience across all three disciplines. Tune in and start training smarter today!

Follow on all platforms!

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

In this episode of Multisport Mindset, we sit down with Caleb Bendewald, a renowned running coach at Precise Multisport. Caleb shares his journey in the world of endurance sports, his latest achievements, and the mindset that drives his training and racing success.

We’ll explore key topics such as:
✅ Caleb’s background and recent accomplishments
✅ His approach to training and race preparation
✅ The mentality needed to push through challenges
✅ Essential focus points for age-group athletes during marathon training

Whether you’re an aspiring marathoner or a seasoned competitor, this episode is packed with expert insights to help you elevate your training and performance. Tune in now!

Follow Precise Multisport at:

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

In today’s podcast, we take an in-depth look into the mindset of an age-group athlete through the journey of Precise Multisport athlete Eric Shackelford. He shares his personal story of how he got started in endurance sports, the pivotal moments that shaped his athletic career, and the challenges he faced in striving for balance. As a dedicated husband, father, and U.S. Army Soldier, Eric provides valuable insight into managing the demands of family, military service, and competitive training, offering inspiration for athletes juggling multiple responsibilities.

Follow on all platforms!

YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

Send us a text

Coach Aubrey Hayes and coach Joshua Gordon discuss their preparation and execution for the El Paso Marathon and the Cow Town Ultra Marathon. Enjoy the insight and knowledge gained from current and past experiences of endurance racing!

Visit the website at: Precise Multisport: Home