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In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed.

We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, TrainingPeaks—and how athletes use them to optimize training and performance.

But it’s not just about numbers. We also discuss which metrics truly matter, how to analyze workouts without overcomplicating things, and when tracking less might actually be better. Our guests share their personal experiences, mistakes, and key takeaways to help you develop a smarter, more sustainable approach to training analytics.

If you've ever felt overwhelmed by data, this episode will help you cut through the noise and focus on what really moves the needle.

Tune in and take control of your training insights!

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Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com