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In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older athletes entering endurance sports, emphasizing the need for gradual progression and proper recovery.

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Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

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Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy in real-time, and the grit it took to power through harsh, unforgiving conditions on the bike course. Plus, we’ll hear how he found his rhythm on the run, pushing through fatigue to finish strong. Get ready for an honest, behind-the-scenes look at the challenges, triumphs, and takeaways from this unforgettable race day.

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Website: www.precisemultisport.com

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Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com

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In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed.

We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, TrainingPeaks—and how athletes use them to optimize training and performance.

But it’s not just about numbers. We also discuss which metrics truly matter, how to analyze workouts without overcomplicating things, and when tracking less might actually be better. Our guests share their personal experiences, mistakes, and key takeaways to help you develop a smarter, more sustainable approach to training analytics.

If you've ever felt overwhelmed by data, this episode will help you cut through the noise and focus on what really moves the needle.

Tune in and take control of your training insights!

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YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com

Instagram: https://www.instagram.com/precise_multisport

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com