『Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship』のカバーアート

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

著者： Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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 ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/Copyright 2023 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Ep 287 -- The question that could be destroying your relationships "Why?"

    Ep 287 -- The question that could be destroying your relationships "Why?"
    2025/07/22

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explores the significance of tone, timing, and past traumas in how people respond to 'why' questions. The hosts provide actionable advice on reframing these questions to promote understanding and emotional safety, offering alternative ways to communicate that build connection rather than conflict. The insights shared are applicable to various relationships, including marriage, parenting, and self-talk. 00:00 Introduction and Episode Overview 01:11 The Impact of Judgmental 'Why' Questions 05:13 Key Factors: Tone, Timing, and Trauma Echoes 07:10 Alternatives to 'Why' Questions 11:40 Building New Communication Habits 14:51 Recap and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    17 分
  • Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses

    Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses
    2025/07/17

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nervous system and provide a self-check tool to help listeners distinguish between excitement and fear. The episode covers the role of perspective and inputs in shaping these feelings and offers techniques to reframe negative thoughts, including the concept of neuroplastic shift. The hosts conclude with a five-question self-check tool to help listeners rework their anxiety into excitement. 00:00 Introduction to the Podcast 00:07 Understanding the Racing Jittery Feeling 00:50 The Science Behind the Physiological Surge 01:36 Interpreting Excitement vs. Anxiety 03:19 The Role of Perspective and Inputs 05:11 Side-by-Side Comparison: Excitement vs. Anxiety 07:33 Reframing Anxiety into Excitement 10:17 Five Question Self-Check Tool 12:04 Conclusion and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    13 分
  • Ep 285 - Navigating Conflict Styles in Relationships

    Ep 285 - Navigating Conflict Styles in Relationships
    2025/07/15

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    In this episode of the Mr. and Mrs. Therapy podcast, hosts Brian and Ruth discuss conflict styles in relationships and how they can either drive couples apart or bring them closer together. They explore the Thomas-Kilmann Conflict Mode Instrument, which identifies five primary conflict styles: avoiding, accommodating, competing, compromising, and collaborating. Each style is examined in detail, including its root causes, physiological responses, strengths, and pitfalls. The hosts emphasize the importance of understanding one's own conflict style and that of their partner to improve communication and resolve conflicts effectively. Practical tools and strategies are shared to help listeners shift towards healthier conflict resolution patterns, ultimately fostering deeper connections in their relationships. 00:00 Introduction to Conflict Styles 00:26 Understanding the Thomas Kilman Conflict Mode Instrument 02:53 Avoiding Conflict: Pros and Cons 07:04 Accommodating Conflict: Balancing Cooperation and Assertiveness 09:56 Competing Conflict: The Win-Lose Approach 13:09 Compromising Conflict: Finding Middle Ground 16:10 Collaborating Conflict: Achieving Win-Win Solutions 19:23 Identifying Your Conflict Style 20:29 Conclusion and Final Thoughts

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    21 分

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