Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

著者： Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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あらすじ・解説

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Copyright 2023 All rights reserved.
エピソード
  • Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph

    Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph
    2025/04/17

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provide invaluable guidance and therapeutic wisdom as they introduce five practical steps to help you conquer your fear.

    Throughout the episode, they explore the importance of naming your specific fears and understanding the unrealistic nature of the worst-case scenarios you might envision. Listeners are encouraged to rewrite their narratives and respond to their fears with truth and compassion, fostering a healthier mental state. With actionable advice, they discuss the benefits of starting with safe experiments and highlight the power of celebrating efforts rather than just outcomes. The episode emphasizes leading with identity and values, offering a fresh perspective on personal growth.

    Join Tim and Ruth as they share touching examples from their therapeutic practice and personal experiences, including stories from raising their own children. Whether you’re eager to transform fear into courage or seeking to better understand and refine your personal identity, this episode offers a path toward embracing bravery and creating meaningful change. Plus, discover how you can work directly with Tim and Ruth through personal coaching to further your journey in overcoming fear. Don’t miss this compelling offering from Mr. and Mrs. Therapy and take the next steps in your journey to a fear-free life.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    17 分
  • Ep 261 - Unveiling the Fear of Failure: Where Does it Come From?

    Ep 261 - Unveiling the Fear of Failure: Where Does it Come From?
    2025/04/15

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to Mr. and Mrs. Therapy, a podcast designed to transform life's challenges into opportunities for personal growth and healthier relationships. In this week's episode, hosts Tim and Ruth Olson, both licensed marriage and family therapists with expertise in trauma, delve into the complex fear of failure that influences self-worth and relationships.

    Join the Olsons as they kick off a compelling two-part series that seeks to uncover the roots of this pervasive fear. In part one, they explore its multiple origins: childhood experiences, internal and external messages, perfectionism, shame, and emotional memories stemming from trauma. Real-life examples and psychological insights illustrate how these factors collectively shape our perception of failure.

    Drawing from personal stories and therapeutic practices, the episode provides listeners with a profound understanding of how fear of failure can unknowingly dictate life choices. It challenges listeners to reflect on their upbringing, perfectionism tendencies, and past traumas, encouraging a deeper self-awareness.

    Prepare to embark on a journey of self-discovery and healing, as Tim and Ruth share strategies to alleviate the burden of fear and inspire change. Stay tuned for the next episode, where they will provide actionable steps to confront and overcome these fears, empowering you to take risks and embrace growth.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    13 分
  • Ep 260 - Breaking Generational Cycles: 5 Steps to Positive Change

    Ep 260 - Breaking Generational Cycles: 5 Steps to Positive Change
    2025/04/11

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, seasoned marriage and family therapists with expertise in trauma, explore the vital steps for healing and growth. In this enlightening episode, the focus is on breaking destructive generational cycles while maintaining family bonds.

    Tim and Ruth delve into the sensitive topic by revisiting how listeners can identify harmful patterns in their family of origin, emphasizing not only recognizing negative traits but also appreciating positive aspects that contributed to personal development. They discuss the importance of naming these patterns as the first step towards change.

    The hosts guide listeners through the emotional process of grieving unmet needs from their past, highlighting how vital it is to confront feelings of loss without blame. They stress that acknowledging these feelings is key to personal healing and breaking the chain of transmitted trauma.

    Drawing from their extensive therapeutic background, Tim and Ruth share the significance of setting healthy boundaries without alienating loved ones. They provide practical advice on how to communicate these boundaries effectively, ensuring that family dynamics improve without disrupting existing relationships.

    Listeners are introduced to the concept of reparenting themselves—a transformative process of nurturing one's needs that were not met in childhood. Tim and Ruth discuss the profound impact this can have on one's mental health and overall well-being.

    Finally, the episode culminates with the critical step of deciding what values and behaviors to pass onto future generations. Through engaging storytelling and expert insights, the Olsons illustrate how listeners can choose positivity and empathy over fear and shame, thereby fostering an environment of growth and resilience within their families.

    Join the conversation in the Facebook group linked below and discover how you can transform adversity into opportunity. This episode promises to inspire and equip listeners with the tools to heal their present and shape a brighter future. Remember, your mind is a powerful thing, and with conscious action, you can create lasting positive change.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    24 分

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