Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses
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Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses
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In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nervous system and provide a self-check tool to help listeners distinguish between excitement and fear. The episode covers the role of perspective and inputs in shaping these feelings and offers techniques to reframe negative thoughts, including the concept of neuroplastic shift. The hosts conclude with a five-question self-check tool to help listeners rework their anxiety into excitement. 00:00 Introduction to the Podcast 00:07 Understanding the Racing Jittery Feeling 00:50 The Science Behind the Physiological Surge 01:36 Interpreting Excitement vs. Anxiety 03:19 The Role of Perspective and Inputs 05:11 Side-by-Side Comparison: Excitement vs. Anxiety 07:33 Reframing Anxiety into Excitement 10:17 Five Question Self-Check Tool 12:04 Conclusion and Final Thoughts[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]
{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}