The time before our surgery can be incredibly anxiety-inducing. This meditation helps us to relax and imagine it going well. You’ve got this, warrior :)

Massive thanks to Music by Alex Wit from Pixabay For the beautiful background music.

Remember to visit mindoverendopain.com for more resources and follow me on Instagram @mind.over.endo.pain

You can also download the Mind Over Endo Pain App for more meditations :)

Hi warrior,

Thanks so very very much for listening.

If you want to go even further in your healing journey, please feel free to check out the Endo Meditation 8-week course - now 50% off. The app is also 75% off now too :)

Just use code ENDO50 for the course below:

https://www.mindoverendopain.com/challenge-page/9b640d69-8259-4bf1-9db6-b2e031c4ecf3

Or Use ENDO75 below for the app:

https://mindthepain.web.app

You can also follow me on Instagram @mind.over.endo.pain

Thanks so much, warrior :)

Getting the official or ‘suspected’ endometriosis diagnosis can be incredibly overwhelming and all-consuming.

This meditation allows us to reconnect to our body, assuring ourselves we can handle whatever this illness throws at us - even when it feels like we can't.

Really hope it helps, warrior.

Massive thanks to ⁠Ribhav Agrawal⁠ from ⁠Pixabay⁠ for the beautiful background music.

Don't forget to download the Mind Over Endo Pain app for even more tools to help :)

The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.

Really hope it helps, warrior.

Music by Alex Wit from Pixabay

A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.

Really hope it helps, warriors :)

Music by Prabajth K from Pixabay

Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.

This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay for the beautiful background music

A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)

Massive thanks to Alex Wit from Pixabay for the beautiful background music.

Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain.

When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation.

In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

Wanna join the self-paced course and discover the scientifically-proven benefits yourself? Just click the link below :)

https://www.mindoverendopain.com/endomeditationcourse