• Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

• The importance of getting the optimal amount of Vitamin D. (38:20)

• Forever chemicals suck. (42:27)

• Idols that rule you. (45:10)

• Vuori goes above and beyond! (53:57)

• #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

• #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

• #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

• #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer

• Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

• Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial

• Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

• New study sheds light on vitamin D's role in cardiovascular health

• Tap water study detects PFAS 'forever chemicals' across the US

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Incline VS. Flat - Close Grip Bench Press - YouTube

• Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump #2477: Our 10 Favorite MAPS Programs

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

• Lessons learned. (2:02)

• What episode got him hooked? (3:23)

• His highest recorded weight. (4:30)

• Obesity is a disease. (6:21)

• Food became overpowering. (10:17)

• The moment he feared for his life. (11:58)

• Keeping promises to yourself. (16:01)

• How did the process change his relationship with himself? (19:53)

• Having the foot on the gas. (21:56)

• Consistency and discipline TRUMP motivation. (23:26)

• His #1 message to coaches and trainers. (27:38)

• The importance of having a team. (30:34)

• EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

• Celebrate every win and success. (34:04)

• What would Mom have done? (40:27)

• Input goals ONLY, not output goals. (42:05)

• His GLP-1 experience. (48:02)

• A HUGE opportunity for trainers and coaches. (59:10)

• The importance of having a support system. (1:01:48)

• A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4

• Aspire Fitness KY

• DMAIC - The 5 Phases of Lean Six Sigma

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Jamie Selzler (@jamselz) TikTok

• Coach Josh Bowen (@buffgandhi) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)

• The AMAZING effects of saffron on depression and anxiety. (21:04)

• Failure training for hypertrophy. (26:46)

• Early predictions for the Enhanced Games. (30:19)

• Highlighting the difference between men and women. (41:46)

• The faith resurgence pendulum. (44:31)

• Consumer beware. (55:03)

• #ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14)

• #ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)

• #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)

• #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump Group Coaching

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers

• Saffron effectively complements antidepressant medications

• Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

• Enhanced Games

• Visit Transcend for this month’s exclusive Mind Pump offer!

• Are athletes really getting faster, better, stronger? | David Epstein

• Welcome to Hot Girl Walk®

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

• Context matters. (1:20)

• How to get lean and look leaner faster for summer:

• Go low carb. (2:52)

• Eat high protein. (8:11)

• Don’t eat past 5 pm. (12:25)

• Drink LOTS of water. (15:26)

• AVOID foods that cause any digestive distress. (17:32)

• How to workout:

• The newbie. (19:53)

• Moderate. (22:15)

• Advanced. (24:59)

Related Links/Products Mentioned

• Special Summer Packs

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 times it’s better to NOT add weight to the bar. (2:03)

• The cognitive benefits of taking a break from smartphones. (17:24)

• A promising new trend for touring bands. (32:07)

• Effect of polyphenols on cognitive function. (33:44)

• Digital Drew. (35:04)

• Shout out to Mind Pump Josh! (44:17)

• The PB&J divide. (45:19)

• Kids say the darndest things. (48:40)

• Letting your kid win. (51:23)

• Good vibes at Mind Pump HQ. (54:47)

• #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the “car?” (56:36)

• #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)

• #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)

• #ListenerLive question #4 – How does one know when they’re ready to ramp up training volume? (1:29:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• Train the Trainer Webinar Series

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• All-American Rejects crashing house parties around the US. Where to next?

• Daily fruit and vegetable extracts may boost brain power

• Cold Case: The Tylenol Murders

• Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Drew Canole (@drewcanole) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ed Coan (@eddycoan) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)

• Craved food and meal balance. (22:43)

• Fueling your movement. (28:18)

• How about a heads-up next time? (37:28)

• Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)

• Life wisdom. (44:26)

• Soviet Union contributions to fitness. (48:07)

• Fun Facts with Justin: Hookworms. (52:15)

• #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)

• #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)

• #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)

• #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

Related Links/Products Mentioned

• Train the Trainer Webinar Series

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Eating craved foods with meals lessens cravings, boosts weight loss

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Justin’s Road to 315 Push Press

• Mind Pump #2600: Mike O’Hearn

• Secrets to Soviet Strength Training

• Helminthic Treatment for Crohn’s Disease

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Tony Robbins (@tonyrobbins) Instagram

The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• They have a lot more in common than people think. (1:04)

• The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• #1 - Caloric deficit/surplus. (2:36)

• #2 – Lifting Weights. (12:57)

• #3 – Sleep. (21:10)

• #4 – Water. (30:04)

• #5 – Supplements. (34:28)

Related Links/Products Mentioned

• Mind Pump Group Coaching Scholarship

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 1547: The Hidden Benefits of Lifting Weights

• Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)

• Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources