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  • 2647: Five Easy Steps to Lose 15 Pounds in 60 Days

    2647: Five Easy Steps to Lose 15 Pounds in 60 Days
    2025/07/24

    5 Easy Steps to Lose 15 lbs. in 60 Days

    • 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

    • #1 - Only eat real food. (3:36)

    • #2 - Eat target body weight in protein and eat it first. (6:30)

    • #3 - Eat sitting, with no distractions. (10:42)

    • #4 – Full-body strength training 2-3 days a week. (14:19)

    • #5 - Walk 10 mins after every meal. (17:20)

    Related Links/Products Mentioned

    • Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram
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    23 分
  • 2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)

    2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
    2025/07/23

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

    • Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)

    • Justin’s NASCAR experience. (27:41)

    • To share or not to share. (36:51)

    • Incredible brain studies using Brain.fm. (41:52)

    • This is not financial advice. (48:00)

    • Cannabinoids and heart health. (51:13)

    • #ListenerLive question #1 – How can I heal my relationship with food? (57:27)

    • #ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42)

    • #ListenerLive question #3 – What are the signs your calories are too low? (1:16:39)

    • #ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

    • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

    • Low Testosterone and Brain Fog: Understanding the Link

    • Algorithmic Music - brain.fm

    • Science - Brain.fm Knowledge Base

    • Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

    • Mind Pump #2210: Best Workouts for Bulking & Cutting

    • Mind Pump #2312: Five Steps to Bounce Back From Overtraining

    • 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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    1 時間 37 分
  • 2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

    2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
    2025/07/21

    Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

    • The impact of ‘island time’ on his overall health. (3:16)

    • Shakes are for fakes, eat steaks! (11:55)

    • Supplementation vs whole foods. (16:22)

    • Busting cholesterol myths. (18:18)

    • Energy intake versus energy expenditure with weight loss. (19:48)

    • The components of lifting responsibly as you age. (25:14)

    • Doing the least amount as possible to elicit the most amount of change. (39:08)

    • The benefits of isometrics. (44:21)

    • Eliminating junk volume. (53:19)

    • The value trigger sessions. (58:03)

    • His attitude toward sodium. (1:00:30)

    • Peptide intervention: The good, the bad, and the ugly. (1:12:54)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Vertical Diet | By Stan Efferding

    • Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

    • Comparison of once‐weekly and twice‐weekly strength training in older adults

    • Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

    • Stan Efferding - YouTube

    • LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test

    • Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram

    • Website

    • Mark Bell (@marksmellybell) Instagram

    • Jay Cutler (@jaycutler) Instagram

    • Ronnie Coleman (@ronniecoleman8) Instagram

    • Parrillo Performance (@parrilloperformance) Instagram

    • Robb Wolf (@dasrobbwolf) Instagram

    • Ben Carpenter (@bdccarpenter) Instagram

    • Michael Israetel (@drmikeisraetel) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram
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    1 時間 29 分
  • 2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

    2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
    2025/07/19
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) Wolverine stack for quick recovery. (44:31) Obscure combat sports. (53:56) #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37) #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53) #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22) #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Visit Transcend for this month’s exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Milo of Croton | Biography, Wrestling, & Facts | Britannica What is Slap Kabaddi? Lot of Slapping and Chaos! Watch It's in the Game: Madden NFL - Season 1 | Prime Video Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Sleep deprivation makes us less happy, more anxious Regular Napping Linked to Increased Brain Size – SciTechDaily MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram James Smith (@jamessmith) Instagram Jordan B. Peterson (@JordanBPeterson) / X Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe Rogan (@joerogan) Instagram Jay Campbell (@jaycampbell333) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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    1 時間 52 分
  • 2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

    2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
    2025/07/18
    Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) 10 reasons why people go to rehab. (36:22) AI worship. (39:21) Kids say the darndest things. (43:53) Bullish on Bitcoin. (49:37) Hustles experienced. (51:57) Elite Trainer Academy Podcast. (53:29) #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31) #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17) #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45) #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** Elite Trainer Academy - Podcast July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms Parents live longer than their childless counterparts, study finds People with children live longer, study finds — but only this many kids First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples Exploring men’s alcohol consumption in the context of becoming a father: a scoping review Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective A Father’s Impact on Child Development ChatGPT's Impact On Our Brains According to an MIT Study | TIME Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stephen C. Meyer (@StephenCMeyer) / X Bishop Robert Barron (@bishopbarron) Instagram Kyle P (@mindpumpkyle) Instagram
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    1 時間 10 分
  • 2642: The Top 10 Posture Fixing Techniques

    2642: The Top 10 Posture Fixing Techniques
    2025/07/17

    The Top 10 Posture Fixing Techniques

    • Why it’s NECESSARY to strengthen good posture. (0:57)

    • The Top 10 Posture Fixing Techniques

    • #1 - Seated rows. (8:30)

    • #2 - Prone cobra. (11:01)

    • #3 - Static stretching of the pecs/delts. (12:17)

    • #4 - Standing straight arm pulldown. (15:42)

    • #5 - Farmer walks. (17:15)

    • #6 - Planks with posterior tilt. (18:13)

    • #7 - Physio ball crunches. (21:27)

    • #8 - Thread the needle. (24:22)

    • #9 - Hip bridge. (26:21)

    • #10 - Child’s pose with reach. (28:22)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump TV - YouTube – Find all exercises listed above

    • Ask Mind Pump

    • Trainer Bonus Series Episode 3: Assessments That Sell Training

    • How to do a PROPER Plank

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    31 分
  • 2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)

    2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
    2025/07/16
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I’ve built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram
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    1 時間 42 分
  • 2640: Ten Lessons for the Fitness Entrepreneur

    2640: Ten Lessons for the Fitness Entrepreneur
    2025/07/14

    Ten Lessons for the Fitness Entrepreneur

    • Ten Lessons for the Fitness Entrepreneur

    • #1 - Embrace Failure as a Teacher. (1:21)

    • #2 - Focus on Customer Needs. (4:52)

    • #3 Start Small, Scale Smart. (7:20)

    • #4 - Build a Strong Team. (11:08)

    • #5 - Cash Flow is King. (14:02)

    • #6 - Adapt to Change. (18:55)

    • #7 - Network Relentlessly. (23:49)

    • #8 - Prioritize Time Management. (28:09)

    • #9 - Stay Resilient. (33:07)

    • #10 - Keep Learning. (37:10)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Marc Randolph (@MarcRandolph) Instagram
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    40 分