『Mind Pump: Raw Fitness Truth』のカバーアート

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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このコンテンツについて

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

    2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)
    2025/06/06
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immune system. (25:31) This is yet another example of why grass-fed meat is superior to conventional meat. (32:30) Radical non-monogamy. (38:54) Perception drift. (47:35) The best way to use Brain.fm. (54:15) #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22) #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23) #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42) #ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Justin’s Road to 315 Push Press Mind Pump Group Coaching What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell Visit Transcend for this month’s exclusive Mind Pump offer! Consumer Reports’ Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism Excuse Me, What's This "Trap Botox" Trend on TikTok? Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Aubrey Marcus (@aubreymarcus) Instagram Dan Bilzerian (@danbilzerian) Instagram Dr. John Delony (@johndelony) Instagram
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    1 時間 52 分
  • 2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)

    2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching)
    2025/06/06

    • Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

    • The importance of getting the optimal amount of Vitamin D. (38:20)

    • Forever chemicals suck. (42:27)

    • Idols that rule you. (45:10)

    • Vuori goes above and beyond! (53:57)

    • #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

    • #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

    • #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

    • #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

    Related Links/Products Mentioned

    • Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer

    • Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

    • Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial

    • Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status

    • New study sheds light on vitamin D's role in cardiovascular health

    • Tap water study detects PFAS 'forever chemicals' across the US

    • Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

    • Incline VS. Flat - Close Grip Bench Press - YouTube

    • Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods

    • Mind Pump #2477: Our 10 Favorite MAPS Programs

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    1 時間 18 分
  • 2612: How One Man Lost Over 300 Pounds Without Any Cardio

    2612: How One Man Lost Over 300 Pounds Without Any Cardio
    2025/06/05

    How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

    • Lessons learned. (2:02)

    • What episode got him hooked? (3:23)

    • His highest recorded weight. (4:30)

    • Obesity is a disease. (6:21)

    • Food became overpowering. (10:17)

    • The moment he feared for his life. (11:58)

    • Keeping promises to yourself. (16:01)

    • How did the process change his relationship with himself? (19:53)

    • Having the foot on the gas. (21:56)

    • Consistency and discipline TRUMP motivation. (23:26)

    • His #1 message to coaches and trainers. (27:38)

    • The importance of having a team. (30:34)

    • EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

    • Celebrate every win and success. (34:04)

    • What would Mom have done? (40:27)

    • Input goals ONLY, not output goals. (42:05)

    • His GLP-1 experience. (48:02)

    • A HUGE opportunity for trainers and coaches. (59:10)

    • The importance of having a support system. (1:01:48)

    • A parting message for those in his shoes. (1:10:46)

    Related Links/Products Mentioned

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

    • June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

    • Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4

    • Aspire Fitness KY

    • DMAIC - The 5 Phases of Lean Six Sigma

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Jamie Selzler (@jselzler) Instagram

    • Jamie Selzler (@jamselz) TikTok

    • Coach Josh Bowen (@buffgandhi) Instagram

    • Mike Matthews (@muscleforlifefitness) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram
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    1 時間 15 分

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