『Mind Pump: Raw Fitness Truth』のカバーアート

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

著者： Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
無料で聴く

このコンテンツについて

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding

    2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
    2025/07/21

    Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

    • The impact of ‘island time’ on his overall health. (3:16)

    • Shakes are for fakes, eat steaks! (11:55)

    • Supplementation vs whole foods. (16:22)

    • Busting cholesterol myths. (18:18)

    • Energy intake versus energy expenditure with weight loss. (19:48)

    • The components of lifting responsibly as you age. (25:14)

    • Doing the least amount as possible to elicit the most amount of change. (39:08)

    • The benefits of isometrics. (44:21)

    • Eliminating junk volume. (53:19)

    • The value trigger sessions. (58:03)

    • His attitude toward sodium. (1:00:30)

    • Peptide intervention: The good, the bad, and the ugly. (1:12:54)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

    • Vertical Diet | By Stan Efferding

    • Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

    • Comparison of once‐weekly and twice‐weekly strength training in older adults

    • Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

    • Stan Efferding - YouTube

    • LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test

    • Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Stan “Rhino” Efferding (@stanefferding) Instagram

    • Website

    • Mark Bell (@marksmellybell) Instagram

    • Jay Cutler (@jaycutler) Instagram

    • Ronnie Coleman (@ronniecoleman8) Instagram

    • Parrillo Performance (@parrilloperformance) Instagram

    • Robb Wolf (@dasrobbwolf) Instagram

    • Ben Carpenter (@bdccarpenter) Instagram

    • Michael Israetel (@drmikeisraetel) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram
    続きを読む 一部表示
    1 時間 29 分
  • 2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

    2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
    2025/07/19
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) Wolverine stack for quick recovery. (44:31) Obscure combat sports. (53:56) #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37) #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53) #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22) #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Visit Transcend for this month’s exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update Milo of Croton | Biography, Wrestling, & Facts | Britannica What is Slap Kabaddi? Lot of Slapping and Chaos! Watch It's in the Game: Madden NFL - Season 1 | Prime Video Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Sleep deprivation makes us less happy, more anxious Regular Napping Linked to Increased Brain Size – SciTechDaily MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram James Smith (@jamessmith) Instagram Jordan B. Peterson (@JordanBPeterson) / X Dr. John Delony (@johndelony) Instagram Arthur Brooks (@arthurcbrooks) Instagram Joe Rogan (@joerogan) Instagram Jay Campbell (@jaycampbell333) Instagram Justin Brink DC (@dr.justinbrink) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
    続きを読む 一部表示
    1 時間 52 分
  • 2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

    2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
    2025/07/18
    Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) 10 reasons why people go to rehab. (36:22) AI worship. (39:21) Kids say the darndest things. (43:53) Bullish on Bitcoin. (49:37) Hustles experienced. (51:57) Elite Trainer Academy Podcast. (53:29) #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31) #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17) #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45) #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** Elite Trainer Academy - Podcast July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms Parents live longer than their childless counterparts, study finds People with children live longer, study finds — but only this many kids First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples Exploring men’s alcohol consumption in the context of becoming a father: a scoping review Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective A Father’s Impact on Child Development ChatGPT's Impact On Our Brains According to an MIT Study | TIME Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stephen C. Meyer (@StephenCMeyer) / X Bishop Robert Barron (@bishopbarron) Instagram Kyle P (@mindpumpkyle) Instagram
    続きを読む 一部表示
    1 時間 10 分

Mind Pump: Raw Fitness Truthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。