あらすじ・解説

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
エピソード
  • 2497: The Amazing & Weird Side Effects of Creatine

    2497: The Amazing & Weird Side Effects of Creatine
    2024/12/26
    38 分
  • 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

    2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
    2024/12/25
    Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP Why Weight? Researchers Say It’s Fitness That Matters Police arrest two men posing as construction workers attempting to enter Kyle Field for A&M-Texas game EPA allows California to ban gas-powered new car sales by 2035 Mind Pump’s First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #952: Chad Wesley Smith of Juggernaut Training Systems Supertraining Mind Pump #2277: The Five Best Sports for Kids Does Jawzrsize Work? - Mind Pump Media Mind Pump #962: Jawzrsize Inventor & CEO Brandon Harris The Sports Gene: Inside the Science of Extraordinary Athletic Performance Muscular Potential Calculator | MAPS Fitness Products The Obesity Code: Unlocking the Secrets of Weight Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Elena Reese-Arroyo (@elena.reese.arroyo) Instagram Jillian Harbarcuk (@jillianrfit) Instagram Kevin Bates (@kevin_bates07) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram
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    1 時間 37 分
  • 2495: The Truth About Beachbody With Chalene Johnson

    2495: The Truth About Beachbody With Chalene Johnson
    2024/12/23

    Chalene Johnson

    • What is going on with Beachbody? (1:54)

    • Why you MUST have more than one stream of income. (12:03)

    • Biggest business learning lessons. (15:16)

    • Changing the conversation around perimenopause/menopause. (20:29)

    • Her relationship with traditional strength training. (31:13)

    • The 5 pillars of health. (33:23)

    • Breaking the fear of cutting cardio. (34:40)

    • The power of changing your algorithm. (36:58)

    • Use your intuition! (38:00)

    • The major disservice of giving a sex assignment to hormones. (41:08)

    • Why she quit alcohol. (45:25)

    • Where does her growth mindset come from? (54:10)

    • How does she communicate giving yourself grace? (55:50)

    • Being in alignment. (58:10)

    • Why she is focusing on her sleep. (59:23)

    • Her favorite attributes about her husband. (1:02:45)

    • Favorite revenue streams. (1:10:15)

    • Creating boundaries. (1:11:40)

    • A family of entrepreneurs. (1:13:27)

    • Favorite podcast guests. (1:15:30)

    • How muscle is an underrated bio hack. (1:16:44)

    Related Links/Products Mentioned

    • Visit Transcend for an exclusive offer for Mind Pump listeners! ** Up to 35% off the following: Tesofensine / GLP-1 & IGF / Tesamorelin **

    • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

    • Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

    • Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

    • Mind Pump #2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

    • IS EXERCISE CORTISOL RESPONSE OF ENDURANCE ATHLETES SIMILAR TO LEVELS OF CUSHING'S SYNDROME?

    • Mind Pump #1305: Five Steps to Intuitive Eating

    • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Book by Mary Claire Haver, MD

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Chalene Johnson (@chalenejohnson) Instagram

    • Bret Johnson (@bretjohnson11) Instagram

    • Dr. Tyna Moore (@drtyna) Instagram

    • Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Kelly Casperson, MD Urologist (@kellycaspersonmd) Instagram

    • LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

    • Kristen Holmes (@kristen_holmes2126) Instagram

    • Mary Claire Haver, MD (@drmaryclaire) Instagram
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    1 時間 26 分

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