In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)

• Justin’s NASCAR experience. (27:41)

• To share or not to share. (36:51)

• Incredible brain studies using Brain.fm. (41:52)

• This is not financial advice. (48:00)

• Cannabinoids and heart health. (51:13)

• #ListenerLive question #1 – How can I heal my relationship with food? (57:27)

• #ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42)

• #ListenerLive question #3 – What are the signs your calories are too low? (1:16:39)

• #ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Low Testosterone and Brain Fog: Understanding the Link

• Algorithmic Music - brain.fm

• Science - Brain.fm Knowledge Base

• Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram