Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

• The impact of ‘island time’ on his overall health. (3:16)

• Shakes are for fakes, eat steaks! (11:55)

• Supplementation vs whole foods. (16:22)

• Busting cholesterol myths. (18:18)

• Energy intake versus energy expenditure with weight loss. (19:48)

• The components of lifting responsibly as you age. (25:14)

• Doing the least amount as possible to elicit the most amount of change. (39:08)

• The benefits of isometrics. (44:21)

• Eliminating junk volume. (53:19)

• The value trigger sessions. (58:03)

• His attitude toward sodium. (1:00:30)

• Peptide intervention: The good, the bad, and the ugly. (1:12:54)

Related Links/Products Mentioned

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• Vertical Diet | By Stan Efferding

• Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

• Comparison of once‐weekly and twice‐weekly strength training in older adults

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• Stan Efferding - YouTube

• LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Stan “Rhino” Efferding (@stanefferding) Instagram

• Website

• Mark Bell (@marksmellybell) Instagram

• Jay Cutler (@jaycutler) Instagram

• Ronnie Coleman (@ronniecoleman8) Instagram

• Parrillo Performance (@parrilloperformance) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Ben Carpenter (@bdccarpenter) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram