Hey welcome back everyone, I am thrilled to be back with another episode for you and to be joined by someone I have both followed and looked up to a lot over the last couple of years especially around the work he has done with the legend that is Richard Bandler, some of the amazing books he has authored and his changing minds podcast which has been such a fantastic resource for me on various subjects around human psychology and how beliefs work.

Owen is a leader of his craft, he has published many books, delivered a Ted Talk that has had over a million views, spoke on some of the biggest stages around the world and regarded as a real influential thought leader on people and their behaviors.

During this episode Owen and I talk about how our beliefs work, how they held Owen back and how they hold others back too. We look at the use of language and the crazy stuff we tell ourselves.

Expect to learn some subtle techniques that can help you in becoming unstuck and taking control of your mind and your life.

We even touch on some more really personal topics to me around mental health and suicide in men today.

I really loved this conversation, it made me think about a lot. Without giving too much more away, all I want to say is go enjoy it, take it in, learn from the lessons and implement them into your life.

As always, I appreciate you listening but I want to help others get to enjoy it too so please give it a follow, give it a share and spread the work of the Mind Masters podcast.

You can find Owen at the links below:

InstagramOwen Fitzpatrick

Hey Guys,

Back with another ramble from yours truly.

In this episode I am going to be speaking to you about the 75hard challenge I have been working through and how it has helped me in my life.

I'll also be talking about the hustle culture vs softer flo state type approach to change and why I think you need a bit of both.

This isnt a long one just a chance to fill a void with some thoughts but I am using is it to tell you I have a few guests coming up soon so keep your eyes peeled.

As always I would love to hear what you think and and shares are appreciated if you enjoy it.

Hook me up on Mind Masters on Facebook or mindmastersscotland on insta for more content.

Hey guys in this episode I am joined by.... well me..

I am talking in this one about our language both internal and external and how this shapes us, affects us.

I'll deep dive into mindset models and where language plays a big part.

Expect a few little tips in there and an exercise for you to try called inversion thinking.

Hope you enjoy it guys and if you do help others enjoy it too and give it a share.

Thanks

Kevin

In this episode I am speaking with 2 of the amazing group The Grey Dippers which is a group of guys who are from North Ayrshire and every winter they take on a massive challenge of cold dipping all winter for charity as they raise money for the North Ayrshire Foodbank.

In that time they have become inspirational characters and have really rallied the community behind them. I loved this relaxed, funny conversation hearing all about what they are doing and how tough it is at times but they keep going.

Started in August 2022 me and joe smith went for a dip as we always fancied it then called out Lee Riddex on facebook to join us. Over the next week one by one people followed and the group was formed.

The name grey dippers was just made up by Lee Riddex due to us being on a bit in age The group consists of 9 guys Tam Kane Lee Riddex Joseph Smith David Kane Tony Clarke Colin Booth James McLeod James Booth Gordon Woods After dipping for a few weeks we came up with the idea of doing it for charity. I approached the foodbank told them we could raise a couple of grand hopefully and we took it from there. 3 years later and nearly 60 grand has been raised The link for the boys to donate to their wonderful cause is here:

The Grey Dippers Foodbank Challenge - a Charities crowdfunding project in Ardrossan by The Grey Dippers As always I hope you enjoy this episode and if you do help others like it too and give it a share.

Welcome back to the show. On this episode I am joined by Neil Johnstone who joined me to share his story of losing his son Lewis to suicide in 2016.

I met Neil back in November where he and I were both speaking at an International Mens Day event and I was really touched by the strength in him and how raw the story was for him to tell as he spoke to the men in the room about his sons mental health struggles.

In the episode we talk about Lewis and we also hear a lot from Neil about how he navigated through this tragedy and how he now looks at life.

This is a special conversation everyone will feel touched by.

As always, I hope you enjoy this episode and podcast in general. If you do please give it a share and let others enjoy it too.

Sharing some Sunday morning thoughts with you since I was fresh and enjoying my own reflections on some recent thoughts around alcohol and the question that keeps coming up...

What does alcohol give me?

Just sharing some words and see if it lands with some of you too..

In other news men, my Kings Club Mens Day retreat is fast approaching on Jan 4th and I hope you guys take the jump and join me, this will be a powerful event for men who want 2025 to be big, full of goals and power.

So get yourselves booked and stop putting yourself second all the time.

You can book here:

https://www.eventbrite.co.uk/e/1043412052537?aff=oddtdtcreator

In this episode I am joined by Gary Goldie who I first came across a few years ago through his work with the wonderful charity for men "Brothers in Arms".

Gary has done some amazing work in the time I have known him and is a fantastic advocate for men and the subject of suicide prevention.

Expect to learn about Gary's journey from PT to being of service in a wonderful way. We hear what makes him tick, the highs and the lows and lots about the work Brothers in Arms are doing and the fantastic app they guys have launched that acts as your very own pocket therapist.

I loved this chat with Gary and seeing the way he shines in the world and I am sure you will too.

You can find Gary and brothers in arms at the links below.

As always I hope you enjoy this episode and if you do then help others like it too by giving it a share and me a follow.

Thanks guys.

Instagram Instagram

In this episode I introduce to you Lee Flaherty and his incredible personal story of overcoming adversity to becoming a leadership coach in the world of business.

Expect to learn a lot about this boy from Belfast and his story that covers everything from overthinking, anxiety and how he went from rock bottom to turning his whole life around.

He shares his insights into leadership and how you can become a more authentic leader.

This was another raw, real conversation offering another diverse background to learn from. I hope you love listening to this as much as I did.

As always if you do enjoy this then help others enjoy it too. Hit me a follow and share the podcast with your connections.

You can find Lee below at his main platform on LinkedIn.

(8) Lee Flaherty | LinkedIn