In this insightful episode, Aarti discusses: Why money and materials cannot buy happiness and peace of mind How to take inventory of your life and list equity assets vs liability weaknesses Why your health is one of the biggest assets when cared for properly How to shift liabilities into assets with awareness and diligent effort The importance of nurturing relationships, purpose, and happiness Creating a fulfilling life balance sheet with minimal liabilities Letting go of worries, overthinking and living peacefully Life is a journey full of ups and downs. Master the art of balance, turn challenges into growth opportunities, and design a life you love with Aarti!

What is the true meaning of luxury in life? Aarti demystifies the concept of luxury beyond just material wealth and possessions. Learn to cultivate non-material luxuries that money can't buy - good sleep, free time, relationships and more. Understand how to design a rich balanced life filled with activities you love. Discover a pathway to lasting contentment and fulfillment guided by your interests and values. Gain a deeper perspective on material vs non material luxuries and how to maximize joy, self-growth and contribution to society. This thought-provoking episode helps redefine luxury as what nourishes you not what drains you. Reduce the chase for status symbols and find happiness in simple pleasures, self-care and meaningful impact.

Struggling to lose weight? Aarti shares her insider tips for safe and sustainable weight loss in this episode. Learn how to set yourself up for success by starting slow and making incremental changes that boost metabolism and burn fat. Aarti explains the importance of adopting healthy habits like meal planning, mindful eating, staying hydrated, reducing stress, and getting quality sleep and exercise. Small consistent steps lead to lifelong transformation. Prioritize progress over perfection. Discover smart strategies to overcome plateaus, maintain motivation, handle cravings and more in this knowledge-packed video. No crash diets, just practical advice tailored for long term weight management goals.

Do you find yourself longing for more expensive, luxurious possessions as you get older? In this episode, Aarti explains how we often progress from simple, inexpensive watches when we're young to desiring high-end, luxury timepieces as adults. Just like a tree that starts to droop and struggle under the weight of too much fruit, leaves, and nests, we tend to overload our lives with heavy material objects.

What if we stripped away the nonessentials? Learn to live life unencumbered by heavy possessions so you can stand tall and strong like a minimalist tree. Check out the video to shift your perspective on luxury and material goods. Discover what's truly weighing you down and how to stand tall, centered, and strong by living minimally.

In this episode, host Aarti explores the concept of ‘swabhav’, which means ‘self-value’ in Sanskrit. She shares some insights and tips on how to cultivate self love and self approval by nurturing your mind and soul. Learn how to embrace your true self and live a fulfilling life with Aarti’s guidance and wisdom.

Swabhav is derived from two words: ‘swa’ meaning ‘self’ and ‘bhav’ meaning ‘value’. It refers to one’s innate traits, nature, and capacities, which are unique to each individual. By understanding and accepting our swabhav, we can align our actions with our purpose and values, and achieve harmony and happiness.

In this week’s episode, we’re riding the natural ups and downs in relationships - those waves that ebb and FLOW over time. Here Aarti breaks down the science behind the highs and lows, how to ROW with them gracefully, and – most importantly – why you DON’T need someone else to VALIDATE your self-worth.

When you HANDLE failure...don't turn the other cheek! In this episode, Aarti gets real about how to handle those inevitable flops we all meet at some points in life. Handling failure means proactively dealing with failure and setbacks in a healthy, productive way rather than avoiding or getting overwhelmed by difficult emotions like disappointment, sadness or grief. Resetting the mindset to get a different result is what Aarti explains in this episode.