What does it take to go from a curious parent at a ninja gym to earning the title of “The Barefoot Ninja” on American Ninja Warrior? Langdon Dinsdale—biomechanics expert and owner of Soma Health & Performance—shares his incredible journey in this episode.


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Heart Health with Dr. Joel Garcia of Village Heart & Vein, where we uncover the secrets to a healthier heart with leading cardiologist Dr. Joel Garcia. In this episode, Dr. Garcia shares his vast expertise in general and invasive cardiology and advanced heart failure, offering listeners unparalleled insights into maintaining optimal heart health.

Dr. Garcia’s areas of expertise include general and invasive (non-interventional) cardiology, as well as advanced heart failure. He is also an expert in most cardiac imaging modalities.

Dr. Garcia has enthusiastically shared his knowledge with medical students as an assistant professor of medicine at the Florida State University College of Medicine and the University of Central Florida College of Medicine, where he received the Educator of the Year award.

Outside of medicine, he enjoys spending time with his wife and three boys, being outdoors, and immersing himself in art and architecture.

To learn more about Village Heart & Vein visit their website: https://villageheartandvein.com/

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Join us for an inspiring episode of the Healthy Living Podcast, where we sit down with the esteemed Chef Louis Santiago. With 25 years of culinary experience, Chef Santiago has made it his mission to nourish both body and soul through his delectable creations. Discover how his heart-centered approach to cooking translates into a healthier lifestyle and why taking care of people is his ultimate purpose.

In this episode, Chef Santiago shares unique insights from his extensive career and discusses his contributions to the popular "Eat Fit-Not Fat" column in Healthy Living Magazine. Learn how to infuse your meals with flavor while maintaining nutritional value, and gain practical tips for leading a healthier, more balanced life.

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If you don’t think you could ever buy a house, this episode of the Healthy Living Podcast will show you the dream is actually within reach.

Ana Germeroth has a passion for helping first-time homebuyers, and it shows! Her career started in real estate when she was just 18 years old. Since then, she has grown it into a full-service advocacy for homeownership in our community.

Wait until you hear her practical advice for managing your finances to create a downpayment for a house and secure a mortgage you can afford to live with. She also gives us a plain-language explanation about building and maintaining your credit rating.

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Hear how Pedro Pomales cured his own cancer and turned his health around on this episode of the Healthy Living Podcast.

Pedro was running his own financial services firm and living the life of a successful entrepreneur. Two trips to the local Racetrac convenient store for coffee changed the trajectory of his whole future.

An emergency room visit turned into a stay in intensive care, and Pedro received a grave diagnosis. But instead of following the rigorous treatment plan, he skipped town.

He's back with us now, cancer free, and ready to talk about where he went, what he learned, and how he is healthier now than he ever was.

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The Healthy Living Podcast, Stroke Recovery

Learn about a revolutionary medical device to help stroke patients rehab faster on this episode of the Healthy Living Podcast.

Stroke is a leading cause of disability in the U.S. with nearly 800,000 people suffering a stroke each year. In one minute, a stroke can kill 2 million brain cells. 60% of those who survive a stroke are left with arm and hand weakness and paralysis because their brain is no longer communicating with their upper extremities.

Terri Stemple, territory manager for MicroTransponder, introduces us to Vivistim, a device surgically implanted to stimulate the vagus nerve. The Vivistim implant, paired with intense rehab therapy, helps rebuild connections to the brain so arm and hand movements are possible again.

To learn more about Vivistim, click here: https://www.vivistim.com/

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Dr. Serra grew up in Bushnell, FL. After finishing high school, he went to the University of Florida in Gainesville for his undergraduate studies.

He then earned his medical degree and moved to Columbus, OH, where he completed a 6-year residency in plastic surgery at The Ohio State University, training under Dr. Robert Ruberg, the Chief of Plastic Surgery.

In 1998, Dr. Serra returned to Central Florida and started Central Florida Plastic Surgery, opening offices in Leesburg and The Villages.

Dr. Serra is board-certified by The American Board of Plastic Surgery. He is also a member of the American Society of Plastic Surgeons, The American Society for Aesthetic Plastic Surgery, and a Fellow of the American College of Surgeons.

To learn more about Dr. Serra click here: https://www.drserra.com/

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Tri-County Heart Institute is the home of Dr. Nitza I. Alvarez, a female Cardiologist, who is also an avid runner. She is keenly aware of the importance of staying active in order to maintain a satisfying quality of life. In her practice, Dr. Alvarez is devoted to ensuring that you receive the highest standard of cardiovascular care, and will work with you in prevention and treatment of cardiovascular disease helping you to stay healthy and active.

To learn more about Dr. Alvarez click here: https://www.tc-heart.com/

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