• #155. 3 Powerful Ways To Use Nervous System & Calm IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/09

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    What if you could reduce your IBS symptoms WITHOUT another diet, supplement, or restrictive plan?


    In this episode, we break down the mind-body connection in IBS — and why calming your nervous system is one of the most effective (and overlooked) ways to reduce symptoms.


    You’ll learn:

    1. Why calming your nervous system is crucial for IBS relief
    2. 3 powerful mind-body techniques that can help reduce symptoms
    3. How these simple practices can ease flare-ups and prevent future ones


    Ready to stop living in constant fear of symptoms? This episode will show you a better way — hit play and listen now.






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community



    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz




    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

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    6 分
  • #154. The Incredible Way Visualisation Can SOOTHE Your IBS & Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/07

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Did you know there’s a powerful way to reduce IBS symptoms — without changing your diet or taking another supplement?



    In this episode, we'll reveal how visualization — yes, visualization! — can help calm your gut, reduce symptom flare-ups, and rewire the way your brain and gut communicate.


    If you’re stuck in an IBS spiral and nothing is helping, this might be the missing piece you’ve never considered.


    You’ll learn:

    1. How visualization reduces IBS symptoms
    2. The research behind why visualization works for IBS
    3. How to integrate this simple (but powerful) tool into your daily routine for lasting gut relief


    Ready to calm your gut and take back control? Tune in now — this one will surprise you!





    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    10 分
  • #153. Why Your Gut Is Suddenly Reacting To EVERYTHING — And How To Rebuild Your Gut To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/07/02

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Does it feel like everything you eat triggers your IBS?


    If even “safe” foods or water seem to set off symptoms — and you’ve started to feel afraid of eating altogether — you are absolutely not alone.


    In this episode, we will dive deep into why food can start to feel unsafe when you have IBS, how that spiral begins, and why restrictive diets only make it worse.


    You’ll learn:

    1. Why your gut is reacting to so many foods
    2. How food fear begins — and how it steals your freedom
    3. How to rebuild safety and trust in your body so you can eat with confidence again


    If you’re ready to stop shrinking your life to fit your symptoms, hit play & listen now.


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community




    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    10 分
  • #152. THIS IS Why You Suddenly Developed IBS Symptoms 'Out Of Nowhere' & Can't Figure Out Why : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/06/30

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Did your gut suddenly “flip” and leave you wondering what the HECK went wrong?


    If you feel like your IBS symptoms came out of nowhere, you’re not alone.


    In this episode, we'll uncover the real reasons why your symptoms developed so suddenly.


    You’ll learn:

    1. What’s actually happening when your gut “suddenly” starts reacting to everything you eat
    2. The emotional toll of feeling like your body has turned against you
    3. How to stop the guesswork and finally understand what triggered your symptoms


    If you’re ready to move past the confusion and take real steps to heal your gut, this episode is for you — tune in now.



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    13 分
  • #151. The REAL Reason You Don’t Know What’s Causing Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/06/25

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Do you feel like you’re stuck in a constant cycle of guessing what’s causing your IBS symptoms?


    If you’ve tried every diet, supplement, and trendy protocol out there — and you still have no idea what’s triggering your gut issues — you are NOT alone.


    In this episode, we'll break down the real reason you can’t seem to figure out your IBS.



    You’ll learn:

    1. Why uncertainty is the most exhausting part of living with IBS
    2. The biggest mistakes keeping you from understanding your symptoms
    3. How to shift from guessing to clarity with a calm, personalized approach


    If you’re ready to stop spiraling and finally get to the root of your IBS, hit play and listen now!


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    9 分
  • #150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/06/23

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Have you ever stopped to consider how much of your life IBS is secretly stealing?


    Living with IBS can feel like a constant battle — one that drains your time, energy, and joy more than you may even realize.


    In this powerful episode, we'll reveals the hidden ways IBS is impacting your life and emotional wellbeing, and why feeling trapped by your symptoms is far more than just a physical issue.


    You’ll discover:

    1. How IBS symptoms slowly erode your trust in your own body
    2. The real emotional cost of living in constant fear and uncertainty
    3. A clear path to reclaim your life — and stop IBS from controlling it


    If you’re ready to break free from the IBS spiral and finally feel like yourself again, this episode is for you — tune in now and start taking your life back.







    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    11 分
  • #149. Reduce Bloating From IBS With This Incredible 12 Hour Gut Reset Hack : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2025/06/18

    Do you feel bloated even before you’ve eaten breakfast?


    If so, you’re not alone—and you’re definitely not broken.


    In this episode, we're breaking down two surprisingly simple techniques that could help you reduce bloating and restore calm in your gut.


    In this episode, you’ll discover:
    1. The 12-hour fasting rule and why it’s the easiest gut reset you can do overnight
    2. The 80% eating rule from the world’s longest-living communities—and how it supports bloating relief
    3. When NOT to use these hacks (especially if you struggle with disordered eating or food anxiety)


    Ready to feel lighter, calmer, and more in control of your IBS? Tap play and try these two easy tools tonight.





    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    9 分
  • #148. The Sabotaging Mindset Trap You Never Knew Was Making Your IBS WORSE : IBS, Irritable bowel Syndrome, Bloating, Gut Health
    2025/06/16

    What if your IBS flare-ups aren’t just physical—but driven by your mindset?


    If you're constantly bracing for the next symptom, overthinking every meal, or living in fear of your own gut, you're likely caught in the “What If Spiral”—and it’s silently making your IBS and bloating worse.



    Here’s what you’ll discover:
    1. The surprising way your brain fuels IBS symptoms with fear—even before symptoms show up
    2. How to break the mental spiral that’s keeping you anxious and bloated
    3. The one-word mindset reframe that rewires your brain for calm, control, and real gut calming


    If you’re ready to stop living in fear of your symptoms and finally trust your gut again—this episode is your starting point. Tap play now.




    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    14 分