Have you tried every gut health protocol, diet, or supplement—and still struggle with IBS and bloating?

In this mind-opening episode, we uncover the powerful role your subconscious mind plays in triggering and sustaining irritable bowel syndrome symptoms

What you’ll learn in this episode:

1. Why your subconscious brain is the real command center driving your IBS and bloating.
2. How stored trauma and stress can silently trigger digestive symptoms—years after the event.
3. The step-by-step approach to healing your gut through subconscious rewiring—not just supplements or food plans.

Tune in now to learn how to finally take back control of your gut health—starting from the inside out.

To work with Jenny: Visit Her Website Here

Ig: @mindbodyrewire

Facebook: themindbodyrewire

Podcast: Simplify Your Healing

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Supplement E Shop

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What should you do when you catch yourself constantly scanning for IBS symptoms?

If you’re always checking in on your gut — waiting for pain, bloating, or the next flare — your nervous system is stuck in threat mode, and that’s likely making your symptoms worse.

In this episode, you’ll learn how to reduce hypervigilance around IBS, and what to do instead to finally relax your mind, calm your gut, and trust your body again.

Here’s what you’ll learn:

1. How scanning for symptoms keeps your body locked in a stress response (even when you feel "fine").
2. Practical ways to shift attention outward and break the cycle of gut hyper-awareness.
3. How to build body trust daily, so you stop micromanaging your digestion and start living again.

Want to stop living in fear of your gut and finally feel calm again? Listen now to start rebuilding trust with your body — one grounded moment at a time.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

Hosted on Acast. See acast.com/privacy for more information.

Are you overthinking your gut symptoms — and making your IBS worse without realizing it?

If you’ve been constantly analyzing every meal, flare, and bloating episode, your brain might be keeping your body stuck in stress mode — not healing.

In this episode, we break down the surprising connection between mental hyperfocus and physical IBS symptoms.

Here’s what you’ll learn:

1. Why obsessing over symptoms like bloating makes them feel worse — even when they’re not.
2. How overthinking traps your nervous system in stress, disrupting digestion and gut healing.
3. Simple mind-body techniques that can shift your system from panic to peace (and ease IBS flare-ups).

Ready to stop the spiral and start calming your gut from the inside out? Tune in now to rethink your relationship with IBS — and reclaim control of your gut health.

Become An IBS Warrior Founding Member & Join The Community Here:

Join The IBS Warrior Membership & Community

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.