Welcome to this enlightening episode of The George Peterson Podcast! I’m thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.

Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today.

We dive into Timothy’s unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living.

Whether you’re a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy’s insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience.

🎧 Tune in to discover how mindfulness and embodied movement can transform your relationship with stress, enhance your mental health, and empower you to live with purpose and vitality.

Links Mentioned in Today’s Episode

• Learn More About Timothy Lewis: https://linktr.ee/TimothyL

Explore this link to connect with Timothy, learn about his work, and discover how mindfulness can help you thrive in today’s fast-paced world!

Welcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Jo Amor—Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest.

Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives.

In our conversation, we go deeper into Jo’s latest evolution—her work as a Sex, Love, and Relationship Coach. Jo opens up about the process of alchemizing shame into pleasure, introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure.

We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation.

If you’re ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo’s wisdom will inspire and empower you to show up as your most vibrant and liberated self.

🎧 Tune in to discover how meditation, self-love, and the art of alchemy can help you transform your life and relationships.

Links Mentioned in Today’s Episode

• Jo Amor’s Website: https://joamor.com/
• Jo’s Bali Meditation Retreat: https://joamor.com/retreats-2/
• Contact Jo: https://joamor.com/contact/

Explore these resources to connect with Jo, learn about her transformative work, and discover her upcoming retreat opportunities!

Welcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.

Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.

We also dive into the empowering teachings from her new book, Sober Yoga Girl, and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically.

If you’re looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex’s story will inspire and empower you.

🎧 Tune in to discover how yoga and mindfulness can help you create a life of purpose and transformation.

Links Mentioned in Today’s Episode

Alex McRobert’s Website: About Alex
The Mindful Life Practice: Sober Yoga Community
Sober Yoga Girl - Alex’s Latest Book: Buy on Amazon

Explore these links to learn more about Alex’s journey, her thriving sober yoga community, and her powerful new book, Sober Yoga Girl!

Welcome to the first episode of The George Peterson Podcast! I’m honored to have Tracee Stanley—celebrated yoga teacher, author, and guide in sacred practices—as my inaugural guest.

Tracee shares her profound insights from nearly three decades of experience in yoga and tantra, focusing on how we can reconnect with the essence of who we truly are. Our conversation explores how rituals and practices can help us shed limiting beliefs, cultivate inner clarity, and awaken to the power, wisdom, and worthiness that already resides within.

We also dive into the transformative teachings from her latest book, The Luminous Self, and discuss how sacred practices can become a pathway to a life of deeper alignment, authenticity, and joy.

If you’re ready to rediscover your inner light and align with your highest self, this episode will inspire and guide you on that journey.

🎧 Tune in to discover how to embrace your luminous self and step into the fullness of who you are.

Links Mentioned in Today’s Episode

• Tracee Stanley’s Website: https://www.traceestanley.com
• The Luminous Self - Tracee’s Latest Book: https://www.traceestanley.com/luminous-self

Explore these links to learn more about Tracee’s work, her powerful teachings, and her incredible new book, The Luminous Self!

Welcome to Episode 53 of the Global Shift Podcast! In this episode, we delve into the profound wisdom of Ayurveda with the esteemed Kate O’Donnell, author of the enlightening book, "Everyday Ayurveda for Women’s Health."

Ayurveda, the ancient science of holistic wellness, guides us to harmonize with the natural rhythms of life, fostering balance and vitality in our daily routines. Kate O’Donnell's latest work illuminates the path to personal health, hormonal equilibrium, and a deepened connection to nature through the lens of Ayurvedic principles, particularly tailored for women.

Discover how food and herbs serve as potent medicine for body, mind, and soul as Kate empowers women of all ages to cultivate intimacy with their bodies and embrace radiant health from within. With over 60 nourishing recipes and insights into divine feminine energy, lunar cycles, and the subtle body, Kate's practical guide equips listeners to reclaim their health and thrive in every season of life.

Join us as we explore the transformative potential of Ayurveda in navigating the various stages of womanhood with grace and wisdom. Whether you're seeking to optimize your diet, balance hormones, or deepen your connection to your body, Kate O’Donnell’s expertise, rooted in over two decades of study and practice, offers invaluable guidance for holistic well-being.

Tune in to Episode 88 of the Global Shift Podcast and embark on a journey towards radiant health and empowerment with Kate O’Donnell’s timeless wisdom and practical insights from "Everyday Ayurveda for Women’s Health."

Links Mentioned in Today’s Episode:

https://healwithkate.org/

https://ayurvedicliving.institute/ayurveda-womens-health

Welcome to Episode 52 of our podcast, where we delve deep into the transformative power of reconnecting with nature and embracing the Earth Diet with the inspiring Liana Werner-Gray.

In this episode, we journey with Liana from her roots in Perth, Western Australia, to the heart of Outback Australia in Alice Springs. Surrounded by the vast beauty of nature, Liana's upbringing was a harmonious dance with the Earth, learning from indigenous communities about survival and sustenance in the wilderness. These formative years instilled in her a profound respect for nature's bounty and the wisdom of living in harmony with the land.

However, as Liana's path led her to the bustling city of Brisbane and a fast-paced lifestyle, she found herself caught in the grip of a junk food addiction, battling with binge eating and emotional turmoil. But a wake-up call in the form of a health crisis propelled her on a journey of self-discovery and healing.

Through her blog, which later blossomed into bestselling books like "The Earth Diet" and "10-Minute Recipes," Liana shares her remarkable journey of reclaiming her health through nourishing, natural foods. Rejecting conventional treatments, she embraced a holistic approach to healing, embodying the belief that the body possesses an innate ability to heal when provided with the right tools.

Join us as Liana shares her insights on living vibrantly, nourishing the body and soul, and breaking free from the shackles of unhealthy habits. Her message is clear: we have the power to transform our lives and reclaim our health, one mindful choice at a time.

Tune in as we explore the profound impact of the Earth Diet and unlock the secrets to living a life of vitality and fulfillment. Get ready to be inspired, empowered, and energized to embark on your own journey to optimal health and well-being.

Links Mentioned in Today’s Episode:

https://www.theearthdiet.com/

https://www.theearthdiet.com/books

Have you ever felt like there's a deeper understanding of yourself waiting to be uncovered? Join us as we explore the profound insights of Ally Bogard, a facilitator, teacher, and coach with over 17 years of experience in personal growth, mindfulness, and spiritual leadership.

In her captivating book, "The Quiet Teachers," Ally introduces us to the hidden messengers all around us, offering opportunities for self-understanding and guiding us toward our truest selves. Through everyday encounters, bodily sensations, thoughts, beliefs, and the people we meet, Ally reveals how we can tap into these subtle teachings to reconnect with our authentic essence.

Drawing from her extensive background in global workshops, coaching, and spiritual practices, Ally provides practical tools and reflective exercises to help us access the wisdom of these Quiet Teachers. With her guidance, we can strip away societal expectations and rediscover the person we are truly meant to be.

Join us on this transformative journey as Ally Bogard shares her unique voice and approach to self-inquiry, offering an atlas for becoming the truest version of yourself. Embrace the freedom to find joy, fulfillment, and emotional peace in each moment of your life.

Tune in now to discover the profound teachings of "The Quiet Teachers" and embark on a path of self-discovery and empowerment with Ally Bogard.

Join us for Episode 50 of the Global Shift Podcast, where we explore the transformative journey of midlife with Jeff Hamaoui, a visionary social entrepreneur who dared to step off the wheel of burnout and redefine aging as a period of growth and purpose.

Jeff and his wife found themselves on the brink of burnout despite successful careers in sustainability consulting. At forty-seven, Jeff realized they were at the nadir of the happiness curve and sought a change. Their journey led them to the inaugural program of the Modern Elder Academy (MEA) in Mexico, where Jeff envisioned a regenerative farm community, a dream that has now become a reality.

Today, Jeff leads a pioneering project in regenerative living, farming, and learning, with MEA at its core. Through soil regeneration, soulful education at MEA, community integration, and fostering local culture, Jeff and his team are reshaping the landscape of aging and sustainability.

What began as a personal quest has blossomed into a global movement, attracting renowned sustainability leaders like Dr. Mark Hyman. Together, they're forging a new model of intergenerational, cross-mentoring community rooted in local culture and customs.

Join us as Jeff shares his insights on regenerative living and aging, offering a compelling vision of growth and fulfillment in the second half of life. Tune in to discover how aging can be a time to cultivate purpose and community, turning the soil of life into a fertile ground for transformation and renewal.