Welcome to another powerful episode of The George Peterson Podcast!
In this special episode, I’m joined by several courageous guests from my most recent 90-Day Thrive & Transform Coaching Program to share what really happens when you commit to your healing and growth—day by day, breath by breath.

Each guest came into the program carrying something—overwhelm, self-doubt, anxiety, addiction, or simply a desire to reconnect with their true self. Over the course of 90 days, they showed up, did the inner work, and experienced life-changing transformation—some subtle, some dramatic, all deeply real.

You’ll hear honest reflections on the challenges they faced, the breakthroughs that surprised them, and the moments they almost gave up—but didn’t. From healing long-standing emotional patterns to reclaiming their breath, voice, and daily rhythm, these stories speak to what’s possible when you choose to show up for yourself.

We talk about the role of community, the power of consistent support, and how simple practices like meditation, breathwork, and coaching conversations can unlock buried wisdom, courage, and clarity.

This episode isn’t about quick fixes—it’s about learning to meet yourself with compassion and making steady, intentional choices that create lasting change.

🎧 Tune in to hear what transformation actually looks and feels like over 90 days—and be inspired by real people who took the leap and never looked back.

Links Mentioned in Today’s Episode:

George Peterson’s Website: georgespeterson.com
Follow George on Instagram: @georgespeterson_meditation
Learn About the 90-Day Coaching Program: georgespeterson.com/thrive-transform-coaching
Join Our Retreats: thevedicvault.com/retreats
Explore Our Breathwork Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Welcome to another powerful episode of The George Peterson Podcast!

Today, I’m joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a rich conversation about healing the nervous system, reclaiming our breath, and softening into deeper self-trust.

In this episode, Jo and I dive into the vision behind our brand-new 12-Week Breathwork & Coaching Container—a transformative journey designed to help you build inner safety, release emotional residue from the body, and connect with your truth beneath all the noise.

We explore what it means to heal not by force, but by surrender. You’ll also hear about our upcoming Bali retreat, where we’ll gather in sacred space for Vedic Meditation, Rounding, Breathwork, and community healing. We talk about the magic of doing this work in-person, and why immersive experiences like these are catalysts for real, lasting transformation.

If you're ready to take your healing deeper, this episode is for you.

🎧 Tune in and learn how to align with the natural intelligence of your body, calm your nervous system, and reconnect with the most empowered version of yourself—through breath, presence, and community.

Links Mentioned in Today’s Episode:

George Peterson’s Website: georgespeterson.com
Follow George on Instagram: @georgespeterson_meditation
Jo Amor’s Website: joamor.com
Follow Jo on Instagram: @joamormeditation
Join Our Retreats: thevedicvault.com/retreats
Learn About the 12-Week Coaching Container: thevedicvault.com/online-coaching-breathwork-program

Welcome to another powerful episode of The George Peterson Podcast!
In this special episode, I’m excited to share a conversation I had recently as part of The Spiritual Book Club’s Life Changing Chat series with the amazing Jacinta.

This was an honest, eye-opening discussion on addiction, trauma, Breathwork, and healing—and one that I believe will resonate deeply with anyone on the path of personal growth.

We unpacked some of the big myths around addiction and why, in my experience, we often treat it backwards. It’s not about asking why the addiction?—but why the pain? Because behind every addictive pattern is an unmet emotion or wound we haven’t yet learned to sit with.

We explored:

• My personal journey through addiction recovery
• How addiction shows up beyond substances—think phones, social media, judgment
• The role of distraction in sabotaging our dreams
• Why Breathwork is such a powerful tool to move through emotional pain and trauma
• How regular meditation helps us stop bullshitting ourselves and make the growth zone our new comfort zone
• And why the best way to inspire others into this work is to embody it yourself

This conversation is a deep dive into emotional honesty, healing through discomfort, and how Breathwork and meditation can help us break free from the patterns that hold us back.

🎧 Tune in to hear this powerful replay from The Spiritual Book Club and discover practical tools to help you meet your pain, transform your habits, and create a life that feels deeply aligned.

Links Mentioned in Today’s Episode:

• Join my 30-Day Breathwork Challenge: HERE
• Connect with our Soulmates Online Community: HERE
• Explore our upcoming Retreats with Jo Amor & George Peterson: HERE
• Book a Private Breathwork Healing Session with me: HERE
• Get my book Thrive: How to Use Meditation to Overcome the Things That are Holding You Back: HERE

Welcome to another powerful episode of The George Peterson Podcast!
Today, I’m joined by my dear friend and co-teacher Jo Amor—a psychologist, Vedic Meditation teacher, and VITA Certified Sex, Love, and Relationship Coach—for a heartfelt conversation on what it truly means to love yourself.

In this episode, Jo and I explore the deeper dimensions of self-love—beyond the bubble baths and affirmations. We talk about what real self-love looks like in practice, how shadow work is a crucial part of the healing process, and why we must feel to heal. Through stories from our own lives and the tools we teach, we reflect on the inner work required to break through self-rejection and come home to authenticity.

We also unpack the emotional patterns that keep us stuck—like shame, scarcity, and suppression—and how real transformation comes when we’re willing to meet those parts of ourselves with compassion and curiosity.

Plus, we share a behind-the-scenes look at our upcoming retreats, where we combine the power of Vedic Meditation, Rounding, and Breathwork to help people dissolve stress, reconnect with their truth, and awaken deeper fulfillment.

This is a soul-nourishing episode about healing from the inside out, and how learning to love yourself fully can change every area of your life.

🎧 Tune in to join the conversation and discover how self-love, when grounded in practice and presence, becomes one of the most powerful medicines we have.

Links Mentioned in Today’s Episode:

• George Peterson’s Website: georgespeterson.com
• Follow George on Instagram: @georgespeterson_meditation
• Follow Jo on Instagram: @joamormeditation
• Explore Our Retreats: thevedicvault.com
• Hunter Valley Meditation Retreat: thevedicvault.com/huntervalley-meditation-retreat
• Bali Retreat: georgespeterson.com/bali-retreat
• Asheville Meditation Retreat: thevedicvault.com/asheville-meditation-retreat

Explore these resources to connect with us, join one of our transformative retreats, and deepen your path of self-love, emotional healing, and embodied freedom.

Welcome to another powerful episode of The George Peterson Podcast!
Today, I’m honored to be joined by Jeremy Lipkowitz—former Buddhist monk, executive coach, and founder of Unhooked Academy.

Jeremy’s journey is a remarkable testament to the power of transformation. From pursuing a PhD in Genetics at Duke University to living as a fully ordained monk in Myanmar, and eventually becoming a leading voice in healing digital and behavioral addictions, Jeremy’s life is an inspiring example of how science, mindfulness, and personal truth can intertwine.

In this conversation, Jeremy opens up vulnerably about his early struggles with addiction, shame, and digital compulsion—and how mindfulness meditation became the catalyst for breaking free. We explore how unresolved trauma can fuel compulsive behaviors like porn addiction, and the deep inner work required to truly heal.

This episode is a profound look at what it really takes to overcome addictive patterns, reclaim your inner peace, and live a life anchored in authenticity.

🎧 Tune in to hear Jeremy’s extraordinary story and learn practical, science-backed strategies for breaking free from compulsion and stepping into a more mindful, resilient life.

Links Mentioned in Today’s Episode:

• Jeremy Lipkowitz’s Website: JeremyLipkowitz.com
  Follow Jeremy on Instagram: @jeremylipkowitz
  Watch Jeremy on YouTube: Jeremy Lipkowitz on YouTube
  Join the Online Men’s Group: Unhooked Academy
  The Unhooked Podcast: Listen on Apple Podcasts
  George Peterson’s Website: Explore More Resources

Discover these resources to dive deeper into Jeremy’s teachings and take the next steps in your own journey of healing, self-mastery, and personal growth.

Welcome to this deeply moving episode of The George Peterson Podcast! I’m honored to have Katya Komleva—author, speaker, and founder of the SCAR Positive project—as my guest.

Katya’s life was forever changed at the age of 20 when a boiler explosion left her with third-degree burns, nine amputated toes, and years of recovery ahead. What could have been a story of despair became an extraordinary journey of resilience, self-discovery, and purpose. In this episode, Katya opens up in a raw and vulnerable way, diving deeper than ever before into her personal journey—not just through her accident and recovery but also her evolving relationship with alcohol.

For the first time, Katya shares how reducing her alcohol intake became a pivotal step in her healing and self-growth. We explore the connection between alcohol, emotional processing, and how making this change allowed her to step further into her power and authenticity.

This episode is an inspiring conversation about resilience, reframing adversity, and finding the courage to live life more intentionally. Katya’s candid reflections on her relationship with alcohol and how it shaped her path add a powerful layer of honesty and depth to her remarkable story.

🎧 Tune in to hear Katya’s powerful journey and discover how embracing life’s challenges—and addressing the things that hold us back—can open the door to true transformation.

Links Mentioned in Today’s Episode

• Katya’s Memoir, Accidental Awakening: Buy on Amazon
• Katya Komleva’s Instagram: Follow Katya
• George Peterson’s Website: Explore More

Explore these resources to connect with Katya, learn from her story, and discover how her honesty and insights can inspire your own journey of healing and growth.

Welcome to this transformative episode of The George Peterson Podcast! I’m honored to have Tracy Alexander—a former TV news anchor turned Vedic Meditation teacher, retreat leader, and advocate for authentic living—as my guest.

Tracy shares her deeply personal journey, starting at the age of 10 when her life was turned upside down after her father became a brain-damaged quadriplegic overnight. As the eldest of three children, Tracy took on a caregiver role, suppressing her emotions to support her family. This ultimately led to years of struggling with chronic depression, anxiety, self-harm, and a deep sense of responsibility to “save the world.”

In our conversation, Tracy opens up about her healing journey—how she learned to feel, heal, and release her inner pain through meditation, yoga, and nervous system regulation. She reveals the moment she realized she needed to save herself first, a profound shift that allowed her to break free from old patterns and step into a life of authenticity and alignment.

We also explore Tracy’s career as a news anchor, where she questioned the unintended cost of amplifying pain and conflict in the media. This awakening led her to leave the newsroom and dedicate her life to helping others find freedom through practices like Vedic Meditation and Rounding. Tracy now travels the world, running retreats and teaching techniques that empower individuals to live bravely, authentically, and in alignment with their highest truths.

🎧 Tune in to hear Tracy’s inspiring story of transformation, and discover how you, too, can release fear, embrace change, and live a life aligned with your deepest desires.

Links Mentioned in Today’s Episode

• Tracy Alexander’s Website: https://www.tracyalexander.co
• Moksha Membership: Join Here – Use promo code GEORGE50 for 50% off, valid through the end of February 2025!

Explore these resources to learn more about Tracy’s journey, her retreats, and how her teachings can support your path to freedom and self-discovery!

Welcome to this illuminating episode of The George Peterson Podcast! Today, we embark on a transformative journey into the ancient wisdom of Brahma Muhurta, the science of circadian rhythms, and the healing practice of sun gazing.

In this solo episode, I delve into the profound connection between the early hours before dawn—known as Brahma Muhurta—and our natural rhythms. I share how this sacred time, described in the Vedas as "the hour of Brahman," offers us an unparalleled opportunity to align with nature and awaken to our highest potential. Together, we explore the intricate dance of the Earth and the sun, the role of Surya as a divine intelligence, and how greeting the sun can unlock our intuition and enhance our well-being.

I also uncover the science behind circadian rhythms, explaining how exposure to natural light at sunrise and sunset synchronizes our internal clock, boosts mental clarity, and promotes restorative sleep. You'll learn how sun gazing can activate the pineal gland—often referred to as the "third eye"—and why this practice is vital for balancing our modern, screen-filled lives.

Whether you’re a yogi, a seeker of ancient wisdom, or someone looking to improve your health and energy levels, this episode will inspire you to embrace the power of the sun and reconnect with the rhythms of nature.

🎧 Tune in to discover how the sacred practice of Brahma Muhurta, the science of light, and simple morning rituals can elevate your life, unlock your intuition, and help you live in harmony with the world around you.

Links Mentioned in Today’s Episode:

• 90-Day Thrive and Transform Coaching Program
• Bali Retreat with George Peterson
• Explore More at George’s Website

Dive into these resources to deepen your understanding and integrate these transformative practices into your daily life!