Welcome to this enlightening episode of The George Peterson Podcast! I’m thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.

Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today.

We dive into Timothy’s unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living.

Whether you’re a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy’s insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience.

🎧 Tune in to discover how mindfulness and embodied movement can transform your relationship with stress, enhance your mental health, and empower you to live with purpose and vitality.

Links Mentioned in Today’s Episode

• Learn More About Timothy Lewis: https://linktr.ee/TimothyL

Explore this link to connect with Timothy, learn about his work, and discover how mindfulness can help you thrive in today’s fast-paced world!

Welcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Jo Amor—Vedic Meditation teacher and certified Sex, Love, and Relationship Coach trained by Layla Martin—as my guest.

Jo shares her remarkable journey of transformation, from battling anxiety, overthinking, and exhaustion to discovering the life-changing practice of Vedic Meditation. We explore how meditation helped Jo shift from a place of overwhelm to calm, clarity, and compassion, ultimately leading her to become a teacher and guide for others seeking more ease and joy in their lives.

In our conversation, we go deeper into Jo’s latest evolution—her work as a Sex, Love, and Relationship Coach. Jo opens up about the process of alchemizing shame into pleasure, introducing powerful practices like sex magik that help us reclaim our bodies, desires, and innate pleasure.

We also discuss the importance of healing our relationship with intimacy, transforming shame into empowerment, and cultivating a deeper connection with ourselves and our partners. Jo shares how this work beautifully complements her meditation practice, supporting a holistic journey of personal growth and self-liberation.

If you’re ready to explore the practices that release shame, embrace pleasure, and create more fulfilling relationships, Jo’s wisdom will inspire and empower you to show up as your most vibrant and liberated self.

🎧 Tune in to discover how meditation, self-love, and the art of alchemy can help you transform your life and relationships.

Links Mentioned in Today’s Episode

• Jo Amor’s Website: https://joamor.com/
• Jo’s Bali Meditation Retreat: https://joamor.com/retreats-2/
• Contact Jo: https://joamor.com/contact/

Explore these resources to connect with Jo, learn about her transformative work, and discover her upcoming retreat opportunities!

Welcome to this inspiring episode of The George Peterson Podcast! I’m thrilled to have Alex McRobert—yoga teacher, author, and founder of The Mindful Life Practice—as my guest.

Alex shares her remarkable journey of transformation, from working as an elementary school teacher in the Middle East to creating a thriving global community for sober yoga practitioners. In our conversation, we explore how quitting drinking allowed Alex to step fully into her purpose and manifest her dream of running yoga teacher trainings and retreats in Bali.

We also dive into the empowering teachings from her new book, Sober Yoga Girl, and discuss how yoga, mindfulness, and sobriety can serve as tools for alignment, personal growth, and living authentically.

If you’re looking to make bold changes in your life, overcome limiting beliefs, and create a path toward your dreams, Alex’s story will inspire and empower you.

🎧 Tune in to discover how yoga and mindfulness can help you create a life of purpose and transformation.

Links Mentioned in Today’s Episode

Alex McRobert’s Website: About Alex
The Mindful Life Practice: Sober Yoga Community
Sober Yoga Girl - Alex’s Latest Book: Buy on Amazon

Explore these links to learn more about Alex’s journey, her thriving sober yoga community, and her powerful new book, Sober Yoga Girl!