エピソード

  • 5 Minute Practice
    6 分
  • Hmmm... And I Mean That Literally
    2024/12/30
    Vagal tone...coming up!
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    11 分
  • Reboot
    2024/12/23
    11 分
  • Too Many Thoughts
    11 分
  • Watchwords
    2024/12/09
    11 分
  • For When You Just Can't
    2024/12/02
    Offering gentle guidance for finding peace even in tough times.
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    11 分
  • Freshly Sharpened Pencil
    2024/11/25
    See that you don't try too hard.
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    10 分
  • Don't Be a (Knee) Jerk
    2024/11/18
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 分