In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.

The post 7 Ways to Conquer Christmas Food Anxiety (and Actually Enjoy the Holidays) appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.

The post Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.

The post Breaking Free from Holiday Diet Culture appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

Eating disorder recovery is not a linear journey. It’s challenging, and takes time. But the life you’ll gain is worth every step.

The post Recovery from Eating Disorders Takes Time – But the Life You’ll Gain Is Worth It appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

The holidays can be stressful for anyone—between the parties, expectations, consumerism, and yes, the endless food. It’s all too easy to unravel and lose track of yourself, especially if you’re struggling with your body or weight. Some of us start diets months before the holidays, hoping to control the “damage.” Some of us binge endlessly […]

The post How to Handle Holiday Food Stress: Stay Sane During the Holidays appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held beliefs about our bodies, food, and self-worth can lead to a deeper sense of freedom. […]

The post Unraveling Beliefs: Finding Joy in Messy Life Transitions appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

We all have them: those dreaded “fat days.” You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your body. If you’re trying to break free from diet culture, fat days can hit hard. You might start doubting your progress, lose sight […]

The post How to Deal With Fat Days: A Science-Backed Guide to Body Acceptance appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.

In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood […]

The post Summer, Body Changes, and Conquering Inner Mountains appeared first on Mind-Body Eating Coaching - Anne-Sophie Reinhardt.