Summary:

In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters

00:00 Guest Introduction

01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism

05:21 Cultural Influences on Eating Habits

10:14 The Pressure of Perfection and Anxiety

12:01 Updating Beliefs and Managing Anxiety

17:15 The Science of Learning vs. Rewiring the Brain

23:28 Accepting Reality and Community Support

26:35 The Diet Dilemma: Chasing Solutions

27:14 Understanding Emotional Eating and the Body Connection

28:50 The Nine Senses: A New Perspective

30:22 Compulsions and Autopilot: The Emotional Eating Cycle

31:16 Accepting Uncertainty: Navigating Anxious Thoughts

36:30 The Importance of Community and Support

42:51 Navigating Toxic Relationships: Boundaries and Acceptance

You can find my details here:

https://linktr.ee/marilynrafih

Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode of Emotional Eating with Marilyn, the focus is on practicing self-respect during family gatherings, especially around the holidays. Marilyn discusses the importance of understanding self-respect in relation to self-love, self-esteem, and self-confidence. She emphasizes the need to identify personal needs and boundaries to avoid emotional eating triggered by family dynamics. The conversation also covers the significance of non-negotiables and how to assert them without feeling guilty. Marilyn concludes by highlighting that eating out of obligation is not a sign of love, but rather a lack of self-respect, and encourages listeners to practice self-respect with food and in their interactions with others. Chapters

00:00 Introduction to Self-Respect During Festive Gatherings

01:16 Understanding Self-Respect and Its Components

03:31 The Importance of Self-Respect in Family Gatherings

05:03 Identifying Personal Needs for Better Self-Respect

08:50 Establishing Boundaries: The Key to Self-Respect

12:58 The Importance of Repeating Boundaries

17:49 Self-Respect and Food: Understanding Emotional Eating

21:07 Summary and Key Takeaways

Otherwise, you can follow me on social media and get my journal here

https://linktr.ee/marilynrafih

In this episode of Emotional Eating, Marilyn Rafih and John Ford delve into the complexities of managing difficult conversations, particularly in family settings. They explore how unresolved emotional issues can trigger emotional eating and provide practical tools for navigating challenging interactions. The discussion emphasizes the importance of communication skills, understanding emotional triggers, and the impact of cultural and gender dynamics on interpersonal communication. Listeners are encouraged to prepare for difficult conversations and to approach them with empathy and understanding.

Chapters

00:00 Navigating Difficult Conversations

06:09 Understanding Emotional Triggers in Family Settings

12:43 Tools for Managing Challenging Interactions

20:20 Healing Through Communication and Self-Reflection 24:34 Navigating Personal Growth and Communication Skills 29:52 Responding to Unkind Comments with Grace

32:09 Understanding Difficult Conversations35:50Cultural and Gender Influences on Emotional Expression

40:04 Preparing for Difficult Family Conversations46:16The Importance of Acknowledging Needs in Communication

For John Ford's empathy set, it's here https://www.empathyset.com/

Otherwise, you can follow me on social media and get my journal here

https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the connection between emotional eating and mood changes during darker days, particularly in winter. Marilyn emphasizes the importance of acceptance and understanding that it's normal to feel low sometimes. She provides practical tips for managing mood, such as embracing the winter season, nurturing social connections, and spending time outdoors. The episode aims to empower listeners to cope with emotional eating and improve their emotional well-being during challenging times. Chapters

00:00 Understanding Emotional Eating and Lower Mood

03:09 Practical Strategies for Managing Mood

06:21 Social Connections and Their Impact on Mood

11:06 Seasonal Adjustments and Self-Care Practices

Where to Find me

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host discusses the common behavior of eating in secret and the underlying emotions that drive this behavior, particularly shame. Marilyn emphasizes that many people engage in secret eating as a coping mechanism and that it is important to break the taboo surrounding this topic. She provides insights into why individuals may feel uncomfortable eating in front of others and offers tips for overcoming these feelings, ultimately encouraging listeners to embrace their authentic selves and find healthier coping mechanisms.

Keywords

emotional eating, secret eating, shame, coping mechanisms, binge eating, self-discovery, food guilt, eating habits, mental health, personal growth

Chapters

00:00 Understanding & accepting Secret Eating

08:35 The Role of Shame in Eating Habits

13:11Breaking the Cycle of Emotional Eating

Where to Find me

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih

In this episode of Emotional Eating with Marilyn, the host delves into the critical distinction between physical hunger and emotional hunger. Marilyn explains how societal influences and personal experiences can lead to a disconnection from our natural hunger cues. She emphasizes the importance of recognizing and respecting physical hunger as a biological need, while also addressing the emotional aspects that drive us to eat when we are not truly hungry. The episode provides practical tips for listeners to reconnect with their bodies, understand their emotional needs, and develop healthier eating habits.

Keywords:

emotional eating, physical hunger, emotional hunger, self-awareness, coping mechanisms, mindfulness, hunger cues, emotional needs, eating habits, psychological factors.

Chapters

00:00 Introduction to Emotional Eating

01:04 Understanding Physical Hunger

03:51 The Impact of Emotional Factors on Hunger

06:27 Distinguishing Between Physical and Emotional Hunger

09:10 Addressing Emotional Needs

12:02 Conclusion and Reflection

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih