Emotional Eating with Marilyn

著者: Marilyn Rafih Pharm PhD
  • サマリー

  • I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
    Marilyn Rafih, Pharm, PhD
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あらすじ・解説

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Marilyn Rafih, Pharm, PhD
エピソード
  • I Eat when I am Stressed 😬
    2024/12/18
    In this episode I describe what lies beneath stress eating and how to reduce it
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    5 分
  • Your Brain is Lying to You with Clinical Psychologist Albert Moukheiber
    2024/12/11

    Summary:

    In this episode of Emotional Eating with Marilyn, clinical psychologist Albert Moukayeber discusses the complexities of emotional eating, exploring it as a coping mechanism influenced by cultural factors. He emphasizes the importance of understanding the primary and secondary causes of emotional eating, the societal pressures of perfectionism, and the need for community support. Albert also delves into the concept of rewiring the brain, the significance of body awareness through the nine senses, and the acceptance of anxious thoughts. The conversation concludes with insights on navigating toxic relationships and the importance of being available for others. Chapters

    00:00 Guest Introduction

    01:24 Guest's Opinion on Emotional Eating as a Coping Mechanism

    05:21 Cultural Influences on Eating Habits

    10:14 The Pressure of Perfection and Anxiety

    12:01 Updating Beliefs and Managing Anxiety

    17:15 The Science of Learning vs. Rewiring the Brain

    23:28 Accepting Reality and Community Support

    26:35 The Diet Dilemma: Chasing Solutions

    27:14 Understanding Emotional Eating and the Body Connection

    28:50 The Nine Senses: A New Perspective

    30:22 Compulsions and Autopilot: The Emotional Eating Cycle

    31:16 Accepting Uncertainty: Navigating Anxious Thoughts

    36:30 The Importance of Community and Support

    42:51 Navigating Toxic Relationships: Boundaries and Acceptance

    You can find my details here:

    https://linktr.ee/marilynrafih

    Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

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    46 分
  • Why Do I Eat So Much At Christmas?
    2024/12/04

    You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

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    21 分

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