Runners, this is the podcast for you!

If you are struggling with an injury and leading into an event like the upcoming London Marathon, here is your 5-point plan to success: make that start line and have the experience of a lifetime!

This can be applied to any running injury or event - we've got you.

The boys also dive into the current F1 testing and recovery methods, such as massage and blood flow restriction that drivers may be using.

What’s new, what’s old and what do drivers, physios, performance coaches and teams need to do over these next 3 days.

Bahrain testing is underway, and the boys delve into the key things that drivers would have been preparing for leading into the testing days, and what they and their performance coaches need to work on when there from warm up regime to getting to know the dynamics of the team. Plenty to get right, ready for Round 1!

It’s also the year of the Rookie, and having worked extensively in the junior series and F1 the boys give great insight into how to make the jump up to F1.

The boys have no motorsport to talk about this week so hit the right tune by discussing the upcoming London Marathon and deep-diving into Skiing preparation and skiing injuries. In particular, it is important to look at the knee, injuries that can occur, how to reduce the chance, how to bulletproof yourself if you have had a previous injury, or whether or not you should brace the knee.

The boys are back after failing to record in the back of a trunk in Daytona! But racing season is well and truly underway and a P1 and P2 from the first two trips is a great starting return. They discuss joining a new team, integrating both themselves and the driver, preparing drivers, engineers, mechanics and the rest of the team for racing 24 hours and reviewing that, and introducing skiing season, how to prepare and what to look out for. Jam-packed one this week. Enjoy!

F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to pick them, their favourites and what race shoes are. They discuss kit, watches, heart monitors, how to plan your training week and what to include and also how to stay injury-free as you build yourself towards the big day. And finally how to maximise your training approach to nutrition, hydration and pacing to maximise your result and your time on Marathon day. Jammed packed with knowledge and insights for the running world whether you are tackling a race this year, or a practitioner working with those that are. Enjoy.

Happy New Year! The boys are back with a great one, delving into how to set yourself up to win in 2025 with goal setting, breaking it down and finding your why so that you stick to it, measure it and smash it. They go through their own goals, give some hints on what they will be doing in Motorsport next year and recap what was an exciting end of the season, exploring their best races but also the human performance challenges on not just the drivers but the teams as well.

For help with goal setting, accountability and smashing 2025, head to www.eliteformulapt.com and join the app and work with Brad and Matt.

Enjoy!!

Well here we are. The final race of the season and it just feels like yesterday we were doing the season preview. Brad and Matt recap the last couple of weeks, when the Championship was won, what made the difference, and preview what to expect of another Championship fight this weekend in Abu Dhabi.

Brad then discusses the new mentorship, launched today with a £50 discount for any early adapters (code: CSPEARLY2025). Designed to give you the blueprint to do what these boys do.

And the Champion being the Champion. Flexibility and adaptability, one of Brad’s favourite sayings and boy has Max got that. The boys dive into the stresses and strains of the Performance Coaches role during multiple Red Flags and how the times schedule and day changes could have impacted on the drivers. They also dive into the FREE PHYSIO offering at EFPT at the moment and why people often fail at their rehab and recovery. It’s a good one!!