The British Grand Prix normally has a bit of everything. Good racing, good weather, bad racing, bad weather. Brad and Matt take a look at what drivers need to have mentally to cope with wet races. How rookie drivers can best prepare for the rain in the lead-up to a potentially wet race, along with how the British Drivers might need to adjust their mental approach for their home race!

They also recap an interesting non-interesting race in Austria with connotations for the title fight and a deep dive into Faith Kipyegon’s attempt to be the first female to break the 4-minute mile. Stunning attempt! Enjoy!

Whoa! We’ve had a lot of sport and a lot of talking points. Join the boys for this jam-packed episode recapping the F1 movie, Le Mans 24-hour race, the continued winning success of Elite Formula Physio & Training in Watkins Glen, and then a look ahead to what the Austrian Grand Prix will look like this weekend. The physical and mental demands of the title fight are heating up. Can Lando and Oscar fighting open the door for Max? And finally, a discussion of the Tyrese Haliburton Achilles Tendon Injury in game 7 of the NBA Finals.

A jam-packed episode as EFPT keeps up the record of winning or scoring a podium with every single driver, athlete, team or organisation they work with. Another win in Indycar and a podium in GT3 and British Superbikes.

Brad & Matt also discuss how best to maximise performance during a triple header, which you can apply to everyday life and work, and they dive into the latest research that tackles the age-old argument of whether your core strength matters when it comes to low back pain. Check it out to find out if it does.