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  • Episode 7: Beyond Willpower Part 2: Your Body's 500-Calorie Revenge
    2025/07/23

    Did you know that 6 years after The Biggest Loser, contestants were burning 500+ fewer calories per day than predicted? Their bodies literally turned against them.

    This isn't about willpower. This is about biology fighting back.

    In Part 2, I break down:🔸 Why your metabolism drops BEYOND what it should🔸 The fat cell conspiracy keeping you trapped🔸 How your hunger hormones betray you for YEARS

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    37 分
  • Episode 6: Beyond Willpower: The Science of Why Diets Fail Part 1
    2025/07/16

    Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think


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    40 分
  • Episode 5: Do Carbs Make You Fat??
    2025/07/08

    Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.

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    32 分
  • Episode 4:"Does diet soda actually make you gain weight? The answer might surprise you..."
    2025/07/02

    "Does diet soda actually make you gain weight? The answer might surprise you..."


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    32 分
  • Episode 3: The reality check: side effects, costs and long-term concerns
    2025/06/25

    Episode 3: The reality check: side effects, costs and long-term concerns

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    27 分
  • Episode 2: The game changer: How GLP-1’s actually work
    2025/06/25

    Episode 2: The game changer: How GLP-1’s actually work

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    23 分
  • Episode 1: From Ozempic to Wegovy, How These Weight Loss Drugs are Changing Obesity Treatment
    2025/06/25

    This is part 1 of a mini-series on the weight loss drugs (Ozempic, Semaglutide, etc) that are taking over Obesity treatment.

    Part 1: How we got here

    Part 2 (episode 2): The game changer: How GLP-1’s actuallywork

    Part 3: The reality check: side effects, costs and long-term concerns

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    29 分