『Dr Zeigler Weighs In』のカバーアート

Dr Zeigler Weighs In

Dr Zeigler Weighs In

著者： Zachary Zeigler
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 Welcome to Dr Zeigler Weighs In. I have dedicated my career to understanding the real science behind weight loss. As a Professor of Exercise Physiology and Fellow of the American College of Sports Medicine, I've spent years researching what actually works—and what doesn't. I've authored two books on weight loss and published dozens of peer-reviewed articles, but more importantly, I'm here to cut through the noise and give you evidence-based insights you can actually use. Let's dive into the science."Zachary Zeigler 衛生・健康的な生活
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  • Episode 6: Beyond Willpower: The Science of Why Diets Fail Part 1

    Episode 6: Beyond Willpower: The Science of Why Diets Fail Part 1
    2025/07/16

    Have you ever wondered why some people can eat whatever they want while you gain weight just looking at food? The answer lies in your fat cells, and it's not what you think
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    40 分
  • Episode 5: Do Carbs Make You Fat??

    Episode 5: Do Carbs Make You Fat??
    2025/07/08

    Do Carbs make you fat? Learn what happens when you overconsume carbohydrates.
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    32 分
  • Episode 4:"Does diet soda actually make you gain weight? The answer might surprise you..."

    Episode 4:"Does diet soda actually make you gain weight? The answer might surprise you..."
    2025/07/02

    "Does diet soda actually make you gain weight? The answer might surprise you..."
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    32 分

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