In this special episode of Delivered, we are so happy to welcome Lauren back to the show! Lauren brings a wealth of knowledge in the mental health field, with a strong background in the Intensive Outpatient Program (IOP). In today's episode, we dive deep into the transformative journey of healing within the structure of an Intensive Outpatient Program (IOP). Whether you're navigating mental health challenges, postpartum depression, or trauma, an IOP can be a powerful bridge between inpatient care and full independence. We’ll explore what an IOP really looks like, the kinds of support it offers, and why it's such a critical part of so many people's healing journeys. Lauren & I share honest insights, challenges, and victories along the way. If you or someone you love is seeking healing, this episode offers hope, clarity, and real-world perspective on what recovery can look like.

Terms in this Episode:

BACE Model: Body, Achieve, Connect, Enjoy

Derealization: feeling of detachment from the external world.

To learn more about NAMI, go to National Alliance on Mental Illness website

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In this special episode of Delivered, we are joined by Erin Ference, MSW. She is the Social Work Team Lead for Inpatient Case Management at the Mayo Clinic in Jacksonville. In our episode, we dive into the truth that Motherhood is beautiful, but let’s be real—it’s also messy, exhausting, and nothing like the picture-perfect moments we see on social media. We discuss the unfiltered realities of being a mom—the struggles, the guilt, the unexpected challenges, and the moments no one warns you about. From the mental load to the identity shifts, we’re talking about it all with honesty and vulnerability.

Whether you’re a new mom feeling overwhelmed or a seasoned parent, this conversation is here to remind you that you ARE NOT alone. Grab a cup of coffee (or reheat the one you forgot about), and let’s get real about motherhood.

Erin's Instagram: @emr.mrs

For premie parents, the Nuna carseats can accomodate as little as 4lb babies. Shop Nuna Here!

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In this special episode of Delivered, we are so fortunate to be joined again by Sarah Barnett, who is an amazing postpartum doula, chef, and retreat host. In this raw and real episode, we dive into the untold stories of motherhood—the moments that transform, challenge, and empower. Becoming a mother is often portrayed as a joyful journey, but the reality is far more complex, and can bring moments of grief. From losing parts of ourselves to discovering new strengths, motherhood is a path of constant evolution.

Join us as we explore what it means to reclaim your identity amidst the chaos of raising children. We’ll talk about the guilt of wanting time for yourself, the pressure to be the "perfect" mom, and the silent battles many mothers face alone. Through this honest conversation, we’ll uncover how to navigate this hidden journey with grace, resilience, and self-compassion.

Whether you're a new mom trying to find your footing or a seasoned mother seeking to reconnect with who you are, this episode is for YOU. Tune in for an empowering discussion on embracing both the beauty and the struggle of motherhood—without losing sight of yourself.

To learn more about Sarah and her healing retreats, visit thekorujourney.com

Sarah's Instagrams: @yourpostpartumdoula and @thekorujourney

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In this episode of Delivered, we are joined by Dr. Lauren Petrovich, DO. Who is also an
Anesthesiologist, Director of OB Anesthesia at St. Vincent Hospital, Advanced BHRT, Integrative and Functional Medicine Physician. In this episode, we dive deep into the world of regenerative medicine and explore groundbreaking, anti-conventional treatments that challenge traditional healthcare norms. Dr. Lauren shares her expertise both in the postpartum world and in the functional medicine realm. For those who love pushing boundaries, this episode is for you.

Don’t forget to subscribe, download, and share this episode with someone who enjoys questioning the status quo.

Dr. Lauren's Instagram: @LAAesthetics_and_wellness

Rethinking Hypothyroidism book, learn more here!

Healthy Kids, Happy Kids book, learn more here!

Zuranolone article, READ HERE!

The Alternative Approach to Anti-depressants, READ HERE!

Medical treatment of PPD, READ HERE!

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In this episode of Delivered, we are joined by Danielle Smith, LCSW, PMH-C. Danielle is a wife & Mom of three littles, who’s passionate about helping mothers embrace their true potential. Danielle shares her personal journey of overcoming self-doubt, practical strategies for building self-confidence, and the tools every mom needs to thrive in motherhood.

Whether you're navigating sleepless nights, juggling a career, or simply seeking to rediscover yourself, this episode is packed with insights and inspiration to help you feel empowered and confident in your unique journey as a Mom. Tune in and take the first step toward becoming the most confident version of yourself—because empowered Moms raise empowered families!

Be sure to subscribe, download, and pass this episode along to a Mom who could use a little extra empowerment today!

Postpartum Support International Resources

Danielle's Instagram: @empoweredmotherhood_

Danielle's support group & other resources: CLICK HERE

To learn more about Danielle, check out her website: https://www.empoweredcounselingnj.com

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In this episode of Delivered, we are joined by Prayer Leader Diane. Diane will delve into the transformative role of prayer in today’s fast-paced and often chaotic world. Join us as we explore how the timeless practice of prayer can bring healing, guidance, and connection to God in our modern age. Through this episode, Diane & I will share how prayer was transformative in each of our healing journeys. In this episode, you will discover ways to reignite your spiritual journey and integrate prayer into your daily routine. Whether you’re new to prayer or seeking to deepen your practice, this episode offers a fresh perspective on the profound power of prayer in shaping a purpose driven life. Tune in and rediscover the strength, solace, and power that prayer can bring to your life.

The Power of a Praying Parent book

Verses in this Episode (NLT):

I Thess 5:18 Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus

Psalm 116:2 Because he bends down to listen, I will pray as long as I have breath

Isaiah 40:11. He will feed his flock like a shepherd. He will carry the lambs in his arms

Romans 8:28. And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them

Hebrews 2:14

If you have questions about prayer, please email Diane at: dhejax@me.com or email Athena at deliveredwithathena@gmail.com

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In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.

Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future.

Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey!

To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com

You can find Jesseca on her socials listed below:

Facebook

Instagram

LinkedIn

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In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between.

This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal.

Meagan's personal instagram: @meagangordonscheuerman

If you would like to buy Babies are the Worst, CLICK HERE !!

To learn more about Meagan, check out her website https://www.meaganscheuerman.com/

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