In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.

Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future.

Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey!

To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com

You can find Jesseca on her socials listed below:

Facebook

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LinkedIn

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between.

This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal.

Meagan's personal instagram: @meagangordonscheuerman

If you would like to buy Babies are the Worst, CLICK HERE !!

To learn more about Meagan, check out her website https://www.meaganscheuerman.com/

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.

Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.

Madeline's personal Instagram: @maddykolpin

Madeline's dietetics Instagram: @sunflowerdietetics

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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