The holiday season can bring unique challenges for those in recovery from substance use, especially when trauma is part of the journey. In this episode, we dive into how substance use and trauma intersect during this time of year and offer practical tips for managing these struggles.

Whether you’re in recovery or supporting someone on this journey, this conversation is for you. Tune in as we discuss staying grounded, seeking support, and finding healing during the holidays. 💙

The holiday season can be tough on mental health, especially when old trauma triggers resurface. 🎄🧠 This week, we’re talking about why the holidays can be challenging and sharing ways to manage stress, set boundaries, and find peace during this time.

Tune in now for tips on navigating the season with your well-being in mind! 🎧

#MentalHealthMatters #HolidayStress #TraumaHealing #NewEpisode #PodcastAlert #SelfCare

The day after the election can feel overwhelming—whether you’re feeling relief, disappointment, or just exhaustion. In our latest episode, we explore the range of emotions people experience post-election and how to process these feelings in a healthy way. 🧠💬

We discuss strategies to manage stress, navigate difficult conversations, and build emotional resilience. Whether you're celebrating, reeling, or simply trying to process, this episode is here to help you find balance and clarity.

#MentalHealth #PostElection #EmotionalWellbeing #PodcastEpisode #SelfCare

💬🧠 This week, we dive into how online platforms are opening up conversations around men’s struggles, breaking down stigma, and creating support networks. It’s time to rethink masculinity and mental health. 💪✨

Tune in now and join the movement for open, honest dialogue! 🎧👇

#MensMentalHealth #BreakTheStigma #MentalHealthAwareness #PodcastEpisode #NewEpisode #SocialMediaImpact

🎙️ *New Episode Alert!* 🎙️

How are mental health, eating disorders, and trauma connected? This week, we explore the if there are ties between trauma and disordered eating. 🧠💔🍽️

Tune in to understand the complexities, hear powerful stories, and learn ways to support yourself or others on the journey to recovery. 🎧👇

#MentalHealthMatters #EatingDisorders #TraumaHealing #PodcastEpisode #BreakTheStigma #NewEpisode

Ever felt drained after seeing distressing news or posts online? You might be experiencing vicarious trauma. This week, we’re exploring how constant exposure to traumatic content affects our mental health and what we can do to protect ourselves. 🧠💥

Tune in now to learn more and take control of your emotional well-being! 🎧👇

How does social media shape our empathy? 🤔🌐 This week, we’re breaking down the effects of social media on our mental health and how it impacts the way we connect with others. Are we losing empathy in the digital age, or can we still cultivate it online? Let’s dive in!

Ever wondered how media shapes our views on what’s “normal” in mental health? 📺✨ This week, we’re diving deep into how social media can set unrealistic standards—and what that means for our well-being.

Tune in to explore the impact, challenge the norms, and learn how to navigate the noise. 🧠💬 Don’t miss this eye-opening discussion that could change the way you see yourself and the world around you!