The holiday season can bring unique challenges for those in recovery from substance use, especially when trauma is part of the journey. In this episode, we dive into how substance use and trauma intersect during this time of year and offer practical tips for managing these struggles.

Whether you’re in recovery or supporting someone on this journey, this conversation is for you. Tune in as we discuss staying grounded, seeking support, and finding healing during the holidays. 💙

The holiday season can be tough on mental health, especially when old trauma triggers resurface. 🎄🧠 This week, we’re talking about why the holidays can be challenging and sharing ways to manage stress, set boundaries, and find peace during this time.

Tune in now for tips on navigating the season with your well-being in mind! 🎧

#MentalHealthMatters #HolidayStress #TraumaHealing #NewEpisode #PodcastAlert #SelfCare

The day after the election can feel overwhelming—whether you’re feeling relief, disappointment, or just exhaustion. In our latest episode, we explore the range of emotions people experience post-election and how to process these feelings in a healthy way. 🧠💬

We discuss strategies to manage stress, navigate difficult conversations, and build emotional resilience. Whether you're celebrating, reeling, or simply trying to process, this episode is here to help you find balance and clarity.

#MentalHealth #PostElection #EmotionalWellbeing #PodcastEpisode #SelfCare