If you’ve been feeling the nudge to start over—whether it’s in your career, business, creative endeavors, or personal growth—this episode is for you.

Today on Curious Monki, we explore how to begin again, especially after life throws you curveballs you never saw coming. I share 4 nuggets of encouragement to confidently begin again, gathered from my personal journey of navigating setbacks, heartbreak, and self-doubt—all of which led me to reimagine my path. I was terrified to start again, but the Yoga Sutras, along with the other nuggets that I share with you, were wonderful guides to help me realign with my authentic path.

I hope this episode helps you feel encouraged to start over or pivot whenever you sense life nudging you to embrace change, whether it be navigating personal transitions or redefining your sense of self.

Whether you're feeling lost, stuck, or ready to finally move on , this episode is your invitation to take a deep breath and begin anew.

It’s never too late to look at your situation through a fresh lens, realign with your true self, and reignite the passions that light you up.

Hit play and let’s dive in together!💫 🎧

Stay connected:

I’m not as active on social media these days, but I'd love to stay connected through my newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

Click here to sign up for the newsletter

If you do want to find me on socials, you can find me on Instagram @curiousmonki

Website: www.veronicathai.com

Heartache comes in many forms - from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships.

At the core of heartache is grief. At the core of grief is loss.

Saying goodbye is hard! But there's a sweetness within the sadness. There's promise of transformation and something better on the other side.

In this episode, I share with you 4 things that have felt like healing salves as I move through my own heartache.

I hope that you'll also be able to lean on them as healing salves for whatever you're going through.

Holding you in love and light 💖

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Resource:

Healing Balm Playlist: https://open.spotify.com/playlist/2MLhna9vxwJSGOVAtqSl8X?si=af89af5f8ae241d5

Work with me:

☀️💖 SUMMER SPECIAL 🙏🏻

Limited number of spots 60min coaching session for $50.

* Originally the summer special was for helping you with your core message but after this episode, I want to open it up to ANYTHING that you might need space held for. Perhaps it's to sit through the waves of difficult emotions together. Perhaps it's to let the throes of uncertainty move through you. Whatever you need ❤️‍🩹

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Interested? Book your session here

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow...

This episode provides 3 different morsels of soothing support so that you don't lose yourself in the storm.

You got this. You can move through this.

Listen to discover:

• What to do when life crumbles
• How to sit with the waves of difficult emotions like uncertainty, fear and constant, mind reeling "what ifs"
• A reading that I've found solace in, in my own storm

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Being kind to yourself is the root of all the peace and inner connection that you desire. Self-Compassion is also the antidote to your pain and suffering.

In today's episode, I share with you one way that you can start building self-compassion so that you can have the confidence to progress further into a life that you love....a life where you're able to take the action so that you can do what you're meant to do....and live how you want - with inner peace, connected to your true nature, expansive transformations, joy, and a wide open heart.

Listen to discover:

• Why listening to your inner critic keeps you stuck

• How the kind compassionate witness can help you move forward

• One way to consider yourself so that it’s much easier to be kind toward yourself

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Work with me:

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Interested? Book your session here

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Resources:

Killa Kandles, local YYC customized luxury candles:

Coupon Code: CURIOUS10 for 10% off your order

Website: www.killakandles.com

There's a different way of working that doesn't call for stress, pressure, and exhaustion. We might even say that it's working in EASE & FLOW.

In this episode, I talk about why taking action from a place of stress and pressure is actually ineffective and how you can bring more EASE & FLOW into the way that you get things done (in a very practical way)

Listen to discover:

• What it takes to unlock the flow of creativity, inspiration and problem solving genius within you
• 5 simple ways to slow down 

****************************************************

Work with me:

☀️🏖️ SUMMER SPECIAL

Limited number of spots 60min coaching session for $50.

I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast....

This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world!

Interested? Book your session here

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Resources:

Killa Kandles, local YYC customized luxury candles:

Coupon Code: CURIOUS10 for 10% off your order

Website: www.killakandles.com

The fear of not being good enough can be strong enough to hold you back from putting yourself out into the world.

Not only does the world miss out on the amazingness that you have to share but YOU miss out on the enlivening, heart opening joy of doing what you love and feeling proud and expansive about it.

This episode is about how to get over needing to get it perfect and/or the fear of getting it wrong so that you can get on with it and do what you were meant to do!

In this episosde, discover:

• How constantly striving to be better can actually be unhelpful
• Instead of constantly trying to get an "A", what helpful mindset is more helpful (and conducive to your progress) instead

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Work with me:

1-1 Coaching

I help heart-centered individuals like you create a life and business from a soul-led place.

Want to see how coaching can help you?

Start by booking a complimentary discovery session:

Schedule a discovery session

Start by booking a complimentary discovery session:

Schedule a discovery session

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

Today I have a lesson that I want to share with you from teaching restorative yoga - If you want deeper inner connection more trust in yourself, learn to be comfortable, rest, and feel good.

We are so good at being uncomfortable. It's what we've been conditioned to do - politely saying yes out of obligation, forcefully pushing yourself beyond your limits, not asking for what you need because you don't want to be an inconvenience...

That kind of discomfort is a form of betraying yourself. How can you trust somebody who constantly dishonors what you need?

In today's episode, discover:

• why being comfortable is a skill to be strengthened
• how your inner self, body & emotions lets you know that you're mislaligned and are on the wrong path
• what does self-trust look like

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Work with me:

1-1 Coaching

Want more inner connection and to trust yourself more? Coaching together can help you get there.

Start by booking a complimentary discovery session:

Schedule a discovery session

Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter

Let’s get connected! 

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.