Welcome to the "Creating Victory Podcast"! I’m your host, Amy Jordan, and today we’re diving into the world of holistic medicine with Wendy Johnson, a seasoned practitioner and co-founder of the Naturally Health Center. Wendy brings over 35 years of experience, blending emotional, physical, and energetic evaluations to foster lasting health changes.

In this episode, we’ll explore Wendy’s holistic philosophies and methods, including advanced technologies like Bioscan and Oligoscan, which detect health issues often missed by traditional Western medicine. We'll delve into the importance of personalized nutritional support, the risks associated with low-quality supplements, and powerful therapies like PEMF and hyperbaric oxygen that enhance healing and reduce inflammation.

Wendy will share her insights on dietary adjustments for chronic conditions such as diabetes and discuss the controversial carnivore diet. We’ll also look at the impact of inflammation, the role of cholesterol in heart health, and the integrative approaches she uses to promote wellness.

Join us as Wendy Johnson breaks down the complex world of holistic health, offering practical advice and personal anecdotes that highlight the transformative potential of her methods. Whether you're in Florida and can visit her practice or are interested in remote consultations, there’s something valuable for everyone in this episode. Let’s dive into holistic healing with Wendy Johnson!

📚 Timestamped overview

00:00 Life journey in naturopathic medicine began with Mom.

07:42 Holistic health: emotional, physical, energetic evaluations, solutions.

14:43 Quality supplements require personalized muscle response testing.

18:31 Use pharmaceutical-grade, tested supplements for quality.

21:12 PEMF therapy boosts cell energy and healing.

24:57 PEMF therapy significantly alleviates my chronic pain.

29:03 Hyperbaric chambers underused for healing benefits.

35:10 Holistic integration with Western medicine benefits health.

40:27 Experimented with diets; veganism was challenging long-term.

42:35 Tough self-experiment: Reduce carbs, sugars, bad oils.

48:41 Some need a carnivore diet for tolerance.

50:37 Know fats and cholesterol for heart health.

53:59 Visit Wendy for life-changing health advice.

58:48 Wendy Johnson is inspirational; podcast promotes resilience.

Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.

#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival

Welcome back to the "Creating Victory Podcast"! I’m your host, Amy J., joined by my co-host, Lori, for our much-awaited sequel on "Holiday Survival: Part 2". In today’s episode, we're diving deep into how to navigate the often overwhelming demands of the holiday season, from pre-Christmas preparations to ringing in the New Year. We're here to express our heartfelt gratitude to you, our listeners, for your ongoing support—you're the reason we do this!

We'll be sharing personal stories and practical tips on how to manage stress, balance self-care, and set realistic expectations. I talk about some of my personal experiences, including the struggle to maintain workout routines and the joy of simpler pleasures like seeing the Rockefeller Center tree. We’ll discuss the power of gratitude and a positive mindset, and introduce Chris Ruden’s 80/20 rule to help you focus on achievements rather than what you didn’t accomplish.

Expect invaluable advice on gift-giving timelines, setting boundaries, and prioritizing health over societal pressures. Plus, we'll will share insights on managing dietary preferences and personal goals, like hosting her own party by next Christmas. Stay tuned for a sneak peek into some exciting upcoming projects, including "Amy's Victory Dance".

We can’t wait to share this hour of encouragement, practical advice, and heartfelt discussion with you. Let’s create some victory together this holiday season!

📚 Timestamped overview

00:00 Tips for holiday balance, gratitude, and self-care.

03:34 Control freak embraces patience and enjoying moments.

09:49 Start now, fix later; prioritize health and well-being.

14:16 Tipping is case-specific and dependent on service.

20:13 Respect diverse beliefs; avoid imposing personal practices.

24:53 Bringing dish ideas for non-cooks at gatherings.

28:25 Consistency over time creates value, not pressure.

30:27 Creating victory today; see you next time.

Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.

#CreatingVictory #DiabetesManagement #HealthyLiving #Holidays #AmyJordan #Podcast #HolidaySurvival

Welcome to another inspiring episode of the "Creating Victory Podcast!" I'm your host, Amy J., and today we're thrilled to bring you an exclusive interview with the remarkably multi-talented Johnny P. Johnny's illustrious career spans across being a celebrity choreographer, dancer, actor, comedian, writer, producer, director, and former fitness guru. With more than two decades of teaching experience, he's graced our screens in numerous TV shows and authored two compelling books.

In this heartwarming episode, Johnny opens up about his early struggles with ADHD and dyslexia and the unwavering support from his parents that helped him delve into the performing arts. Despite facing challenges like body type biases in auditions and serious health conditions such as vertigo and scleroderma, Johnny's resilience and innovative spirit have continually paved his path to success. You’ll hear about his transformative "Mend, Massage, Eggs, and Rehabilitative" program, designed to bolster confidence and strength, and his fascinating journey from creating his own niche in entertainment to developing a groundbreaking product, the "spiked egg," aimed at aiding physical recovery.

Johnny’s story is one of turning trauma into triumph, echoing our podcast's core theme. His candid discussion about overcoming adversity, the critical role of mentorship from Lee Lund, and his success with "Live with Regis and Kelly" will undoubtedly inspire you. Join us as we delve into Johnny’s world—brimming with dedication, persistence, and the power of movement—which has both shaped his impressive career and enriched the lives of countless individuals he's mentored and taught. So, sit back, relax, and get ready to be inspired by the extraordinary Johnny P!

📚 Timestamped overview

00:00 Interview with inspiring choreographer Johnny P.
03:50 Moved to NYC; struggled, improved, then succeeded.
10:10 Met Johnny P. teaching at New York gym.
12:57 Developed Meniere's disease and scleroderma; struggled significantly.
18:50 Overwhelmed, teaching, cancer survivors inspired return stronger.
20:46 Healing body and soul led to entrepreneurial journey.
26:21 Entrepreneurship requires patience, persistence, and vision.
30:06 Visit mendegs.com for travel and spa kits.
31:41 1 train: New York's west-side local subway.

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome to another inspiring episode of the "Creating Victory Podcast" with your host, Amy J.! Today's episode features Ashlee Fife, a Paradox Process facilitator with a vibrant background as a former Rockette, Broadway performer, and mother of two teenagers. Together, Amy and Ashlee dive deep into the transformative power of the Paradox Process—a groundbreaking tool that helps individuals manage emotions, enhance self-esteem, and foster critical thinking. Ashlee shares her insights on working with teenagers, the profound effects of the process on students, and her personal journey of emotional mastery.

Listen as Amy and Ashlee discuss practical techniques for handling panic, frustration, and anger, transforming these emotions into tools for personal growth. Ashlee introduces engaging exercises designed to calm emotions and promote forward momentum, unveiling the potential for positive change in daily life. Whether you're dealing with high-pressure scenarios or aiming to achieve ambitious goals, this episode provides valuable strategies to help you navigate your emotional landscape.

Don't miss out on the details of upcoming classes, retreats, and resources available through the Paradox Process, including a retreat in Portugal and various group sessions led by experts. Join us as we explore how understanding and managing feelings can lead to victory over life's challenges.

📚 Timestamped overview
00:00 Dancer turned teacher through the Paradox Process.
04:20 Tool for emotional management and decision-making.
10:03 Shift mindset for creativity; prioritize self-love.
12:59 Cause and effect in Buddhism change vibrations.
17:17 Accept fear, then choose mindful responses deliberately.
19:54 Emotions signal learning opportunities; process and accept.
24:25 Plan speaking and choreography engagements for 2025.
26:49 Use "feeling clear" to calm feelings.
30:37 Acknowledging and calming feelings through affirmations.
34:03 Using paradox process keys helps navigate challenges.
38:11 Kids want feelings-focused curriculum permanently integrated in schools.
41:36 Join diverse groups and sessions at paradoxprocess.org.
45:14 Calming feelings changes thoughts and choices.
47:51 Creating victory through happiness and sharing podcast.

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Follow Amy on the social channels @amyjordanspeaks

Welcome back to another empowering episode of the "Creating Victory" podcast! Today, host Amy sits down with the dynamic Nikki Oden, a lawyer turned mom mentor and author who specializes in helping working moms combat burnout and manage their lives effectively. Nikki shares her multifaceted journey, from aspiring actress to successful litigator, and how becoming a mother led her to redefine her career and rediscover her passions.

Diving deep, Nikki opens up about her diagnosis with Type 1 Diabetes at age 19, a life-changing event that she has balanced adeptly alongside her demanding career and family life. We'll explore Nikki's innovative time management strategies, the importance of self-reflection and giving oneself permission to prioritize personal desires, and the cognitive benefits of her weekly 'mental dump' exercise.

Listen in as Nikki reveals how she transitioned from burning out in a high-pressure law firm to creating "Your Ideal Mom Life," a haven for moms seeking practical tips to enrich their lives. Discover how she navigates the technological pressures of modern-day life, her passion for writing, and her latest book, "But Definitely Wear Mascara," packed with hacks for mothers to enhance self-love and manage their days with zest.

Whether you're here for the inspiring personal stories, professional advice, or practical life hacks, Nikki Oden's journey is sure to resonate and inspire. So, grab your headphones and join us for this insightful conversation on living with purpose and resilience.


📚 Timestamped overview

00:00 Chose words over numbers, pursued writing career.

04:47 Started business to find fulfillment beyond motherhood.

08:04 Diagnosed with health condition at 19, challenging.

12:53 Extreme thirst and urination as main symptoms.

16:14 Positive mindset enables strategic time management.

18:51 Align actions with personal and family desires.

22:28 Focus, set boundaries for purposeful, productive living.

26:15 Purpose inevitably guides one's true path.

28:25 Book: easy, nonlinear, uplifting, short chapters.

30:42 Daily meditation, workout, align with goals.

33:27 Act and achieve; that's all for now.

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome to the Creating Victory Podcast! In today's episode, titled "Holiday Survival Guide," hosts Amy Jordan and Lori dive into the ups and downs of navigating the holiday season. Everyone can relate to the holiday hustle, from the pressures of family gatherings and gift-giving to managing wellness and dietary restrictions. Starting with essential tips on dodging carbs and maintaining fitness, Amy and Lori share practical strategies to avoid overindulging. They also touch on managing social expectations, the importance of setting boundaries, and the significance of self-care. Whether you're dealing with diabetes, dietary restrictions, or simply the stress of holiday expectations, this episode promises to equip you with the tools to create victory for yourself this season. Tune in for relatable discussions, actionable advice, and plenty of laughter as you prepare to have the most joyous holidays yet!

⏰ Timestamped overview
00:00 Holiday survival: boundaries, mindset, happiness, food management.

05:31 Plan ahead: balance indulgence, fitness, and self-care.

07:57 Managing diabetes requires careful planning and boundary-setting.

13:43 Set boundaries, enjoy socializing, avoid stress, minimize.

17:22 Embrace new experiences, overcome negativity, and connect.

20:00 Create your joyful reality daily, despite challenges.

23:08 People crave real conversations; break free digitally.

25:59 More episodes with talented guests coming soon.

Be sure to subscribe to the "Creating Victory Podcast" for more episodes filled with inspiring stories, practical advice, and Amy's infectious enthusiasm for life. Join us as we explore how everyday people create their victory dances in the face of life’s challenges. To learn more about Amy, go to https://www.amyjordanspeaks.com/

Welcome back to the Creating Victory Podcast, where we help you overcome life's challenges with a sprinkle of fun and a lot of wisdom. I'm your host, Amy Jordan, and today we have a special episode in honor of National Diabetes Awareness Month. I'm thrilled to welcome my personal doctor and friend, Dr. Paul Skomra, a primary care physician at Mount Sinai Concierge in West Palm Beach.

In this episode, we'll dive deep into Dr. Skomra's inspiring journey to becoming a doctor, his holistic approach to patient care, and the vital importance of human connection in medicine. We'll also explore the complexities of diabetes management, the impact of lifestyle choices on health, and the advancements in medical technology that are reshaping the way we live with chronic conditions.

Dr. Skomra shares his insights on the differences between type 1 and type 2 diabetes, the symptoms to watch out for, and the crucial role of mental health in overall wellness. Together, we'll discuss how a supportive healthcare team and proactive self-advocacy can make all the difference.

So, get ready for an enlightening conversation that promises to leave you inspired and hopeful. Let's create victory together!

If you haven't already, subscribe to Creating Victory Podcast and share it with your friends and family.

Join Our Mailing List: Visit AmyJordanSpeaks.com to sign up for our newsletter and stay updated on the latest podcasts, events, and more.

Join the Conversation: Follow us on social media and share your stories using #CreatingVictory

📚 Timestamped overview

00:00 Curiosity, listening, connection led to medical career.

04:21 Patience, lifestyle changes promote health improvements.

08:47 Type 1 weight loss; Type 2 organ damage.

12:33 Insurance denied preferred insulin; caused frustration.

16:35 Low blood sugar risks: education, mental health link.

19:26 Blood sugar symptoms vary; personalize treatment advice.

22:04 Concierge program offers multidisciplinary northeastern medicine.

25:20 Greetings, finished yet continuing onwards.

Join Amy Jordan and Chris Ruden as they explore the intricacies of diabetes management, discuss the impact of processed foods on our health, and share actionable tips for maintaining a balanced lifestyle. Gain insights from Chris's personal experiences and expert knowledge, overcoming social challenges with confidence and most importantly, ditching the limits in your life.

• 00:00 - 02:45 | Introduction: Amy J. introduces Chris Ruden, highlighting his exceptional achievements as an amputee powerlifter and advocate for diabetes management.
• 02:46 - 12:30 | The Problem with Processed Foods: Chris Ruden explains how convenience-driven food choices lead to higher blood sugar spikes and health management challenges.
• 12:31 - 19:15 | The 80/20 Rule: Chris shares his approach to diet, emphasizing 80% natural, healthy foods and 20% indulgence to maintain consistency and satisfaction.
• 19:16 - 27:40 | Nutritional Labels & Fiber: Understanding net carbs, the importance of fiber, and how these elements play a crucial role in managing diabetes effectively.
• 27:41 - 35:20 | Meal Prep & Kitchen Devices: Amy J. discusses her experience with meal preparation, while Chris advocates for tools like slow cookers and pressure cookers to simplify healthy eating.
• 35:21 - 42:00 | Social Situations & Diabetes: Navigating social settings with diabetes management, Chris's engagement announcement, and the significance of early communication about the condition.
• 42:01 - 51:35 | Individualized Diabetes Management: Chris and Amy emphasize that diabetes management is personal, and different approaches work for different people.
• 51:36 - 1:01:10 | Chris’s Dietary Regimen: An in-depth look at Chris's current diet, aiming for balanced macronutrient intake and addressing common misconceptions about carbs, fats, and proteins.
• 1:01:11 - 1:09:55 | Exercise & Blood Sugar: How exercise impacts diabetes, illustrated through Chris's experiences and his method of making mindful dietary and lifestyle decisions.
• 1:09:56 - 1:20:30 | Confidence, Courage & Education: Owning one's identity, overcoming shame, and educating those around you about diabetes, while setting achievable goals for better management.

Thank you for tuning in to this episode of Creating Victory Podcast. We hope you found Chris Ruden's insights on diabetes management and living a balanced life as empowering as we did. If you enjoyed this episode, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with anyone who could benefit from these practical tips and inspiring stories. Remember, every small victory counts in your journey to health and wellness. Stay curious, stay courageous, and keep creating your victory!

Visit our website www.amyjordanspeaks.com for more resources, and don't forget to follow us on social media to stay updated on our latest episodes and news.

#CreatingVictory #DiabetesManagement #HealthyLiving #ChrisRuden #AmyJordan #Podcast #DiabetesMonth