Join Amy Jordan and Chris Ruden as they explore the intricacies of diabetes management, discuss the impact of processed foods on our health, and share actionable tips for maintaining a balanced lifestyle. Gain insights from Chris's personal experiences and expert knowledge, overcoming social challenges with confidence and most importantly, ditching the limits in your life.

• 00:00 - 02:45 | Introduction: Amy J. introduces Chris Ruden, highlighting his exceptional achievements as an amputee powerlifter and advocate for diabetes management.
• 02:46 - 12:30 | The Problem with Processed Foods: Chris Ruden explains how convenience-driven food choices lead to higher blood sugar spikes and health management challenges.
• 12:31 - 19:15 | The 80/20 Rule: Chris shares his approach to diet, emphasizing 80% natural, healthy foods and 20% indulgence to maintain consistency and satisfaction.
• 19:16 - 27:40 | Nutritional Labels & Fiber: Understanding net carbs, the importance of fiber, and how these elements play a crucial role in managing diabetes effectively.
• 27:41 - 35:20 | Meal Prep & Kitchen Devices: Amy J. discusses her experience with meal preparation, while Chris advocates for tools like slow cookers and pressure cookers to simplify healthy eating.
• 35:21 - 42:00 | Social Situations & Diabetes: Navigating social settings with diabetes management, Chris's engagement announcement, and the significance of early communication about the condition.
• 42:01 - 51:35 | Individualized Diabetes Management: Chris and Amy emphasize that diabetes management is personal, and different approaches work for different people.
• 51:36 - 1:01:10 | Chris’s Dietary Regimen: An in-depth look at Chris's current diet, aiming for balanced macronutrient intake and addressing common misconceptions about carbs, fats, and proteins.
• 1:01:11 - 1:09:55 | Exercise & Blood Sugar: How exercise impacts diabetes, illustrated through Chris's experiences and his method of making mindful dietary and lifestyle decisions.
• 1:09:56 - 1:20:30 | Confidence, Courage & Education: Owning one's identity, overcoming shame, and educating those around you about diabetes, while setting achievable goals for better management.

Thank you for tuning in to this episode of Creating Victory Podcast. We hope you found Chris Ruden's insights on diabetes management and living a balanced life as empowering as we did. If you enjoyed this episode, please subscribe, rate, and review our podcast on your favorite platform. Share this episode with anyone who could benefit from these practical tips and inspiring stories. Remember, every small victory counts in your journey to health and wellness. Stay curious, stay courageous, and keep creating your victory!

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